Diet Information Guide

A New Type of Diet Guide | Can You DIG it?

ABS/ DIET tips and abs workout

video explains all..

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Date
May 11th, 2010

Author
DIG

Category


25 Comments


  1. AbsGuy

    like the shot at 5:58 with your hand tucked over your abs…… intense



  2. urielstud

    I think you look great. In time more definition will come along. Very good!



  3. brenton58

    thanks mate for the great vid
    i will try that



  4. chungluster

    i will try your abs sets ’cause i wanna see my sex lines!

    nice photos dude… you are already a model!

    congrats and thanks!!



  5. drm0x

    @cliffjumper11 – Dude; great vid, but i have to dispute a point you make; 2 Gallons of water per day!?! That is 4 times what you need; and your pee should not be clear!! Excessive water consumption can lead to water intoxication; hyponatraemia (sodium and electrolyte deficiency); cramps from potassium depletion; cerebral edema; kidney failure… the list goes on. Most people who die after taking MDMA (ecstasy) die from over consumption of water. Consume 3 litres at most!!!
    Moxy x



  6. ViciousVince

    Thanks, and best wishes for your new venture. Give your YT community a look from time to time. Check and see if you can do a vlog of you just talking and updating us on your life, without showing your saleable commercial asset.



  7. davevideo1


  8. tyjean1


  9. djc13

    you’re a champ Kevin and the 2 modeling pics shows why you’re going to NYC. good luck dude!



  10. wisdom15

    Hah, so you took it off before; that’s why I couldn’t find it anymore. I searched for hours one day, but then I finally gave up. Thank you for putting it back up, and of course thank you for the tips that you continue to give us. Hope you keep making more videos, even if its not updates; but just to give tips to the viewers, leading to a healthier, better looking life. Just as you said with the abs video, he was using it to make profit; but if people want abs, they should know about it. Thanks!!



  11. Bk94541

    Damn U HAWTTT & CUTE..I would blow U anyday
    wink wink wink :P



  12. ylota

    you are HHHHOTT !!!!!!!!!
    kisses.



  13. CESAR3X

    eyes, nouse, face its soooooooooooooooooo cute and sexy voice in venezuela you will be super model



  14. P90XHustle4Muscle

    at 4:31…you said “sweats work” do you mean like sweat pants and shit like tht? and what is your diet? thanks and keep up the good work



  15. blondteenboys

    blonde and beautiful like always



  16. westguy2

    @cliffjumper11
    but you do have to be careful not to drink too much water as well otherwise that can overwork your kidneys which isn’t good



  17. QWERTYJKL

    you are mindblowingly hot.



  18. 007ObiWan


  19. shanepc1

    Awesome modeling pics! I expect to see you in an underwear ad any day now!



  20. airtours07

    1.5ltr of water a day is enough.



  21. MyAbWorkouts

    The second pick looks like one you would send to Playgirl! haha



  22. aldinga50

    ur great mate. got msn to chat?
    great form and personality



  23. CaseyAlvarenga

    2 gallons a day!?!? thats 14 aquafina oz bottles!?! you sure?



  24. cliffjumper11

    @CaseyAlvarenga thats if you want to shed the fat off your body



  25. Portlaoise50

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