Anyone have any good diet tips/plans that actually worked?
I am a bit overweight and looking to drop a couple of pounds and tone up and would be very greatful for any advice about things that have actually worked
im a gym member and go 3 times a week, doing running and weights
any diet tips with how long they took for you to lose weight
and any exercise tips to lose weight and tone up
many thanks
soccergirrl
1.reduce your meals by 1/2.. you’ll feel hungry at first but graduallly your stomach will reduce and get "smaller" but it will leave less room for your stomach to intake more food in the end!
2. drink water! you’ll have to go to the restroom alot but this is a easy way to lose weight and keep your body hydrated and healthy at the same time
3. keep going to the gym!
May 13th, 2010 at 6:20 AM