I have the books and I tried the on-line program. The books are great and the online program gives you lots of great tools and tons of recipes (you can print the ones you like, then quit after a month).
The biggest points that aren’t stressed enough in the book, but they go into on the website are:
you must drink lots of water,
make sure you eat at least 5 1/2 cups of vegetables per day (I know that it sounds like a lot, but most vegetables actually have a negative calorie content, which means you burn more calories digesting them, than you get from eating them, and you need all the fiber for healthy bodily functions),
don’t get stuck eating the same things every day because your boredom will make you fail,
eat all the reccommended snacks, this is not a starvation diet,
lots of people stall in Phase 2, that is normal, you can restart Phase 1 for a limited time to cut your cravings,
Staying healthy and losing weight has much to do with cellular nutrition, metabolism support and plenty of excersize.
You need to be on a diet this is closer to your cell’s actual needs. You need to be getting all the nutrients that foods rich in color have to offer.
**Eat vegetables and fruits.
You need to be on a diet that offers your protein requirements without making your intestinal tract sluggish. Meat invites all kinds of unwanted bacteria into your system.
**Eat beans, tofu, sauteed tempeh, almonds. Don’t worry about getting enough, because you are probably getting too much as it is. Most americans go way beyond the recommended amounts and cause any number of disease like heart, kidney, liver, etc….
You need to be on a diet that gives you the proper fat intake. Most people eat way too much saturated fat and Omega 6′s like soy and corn oil. These are in chips, dips, fries, some canned and packaged foods.
**Eat Flax Oil twice daily (1 tablespoon in AM and 1 in midafternoon). You won’t gain weight. Pour Organic Olive Oil (most others are rancid and cancer causing) on your salads with any seasonings and herbs.
Eat dark green leafies. Eat veges rich in color. Eat watermellon – rich in lycopene. Eat garlic on your foods.
**Supplementation: Take Vitamin C. Start with 500 mg, and slowly increase your body absorption till you reach about 4000 to 5000 mg per day. You can get Vitamin C at your pharmacy and its relatively cheap. Your energy will increase. Make sure you take your C before about 4 pm. You will get all other nutrients from the veges and fruits you eat.
These are your everyday doctors who are supporting the use of vegetarian based diets. Please do something paramount to your health: http://www.pcrm.org/ and click on the health link.
Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
ATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You
Sara B
I have the books and I tried the on-line program. The books are great and the online program gives you lots of great tools and tons of recipes (you can print the ones you like, then quit after a month).
The biggest points that aren’t stressed enough in the book, but they go into on the website are:
you must drink lots of water,
make sure you eat at least 5 1/2 cups of vegetables per day (I know that it sounds like a lot, but most vegetables actually have a negative calorie content, which means you burn more calories digesting them, than you get from eating them, and you need all the fiber for healthy bodily functions),
don’t get stuck eating the same things every day because your boredom will make you fail,
eat all the reccommended snacks, this is not a starvation diet,
lots of people stall in Phase 2, that is normal, you can restart Phase 1 for a limited time to cut your cravings,
and make it your new lifestyle, not a diet.
===
It worked great for me and I have lots of energy.
Best wishes.
June 19th, 2010 at 6:22 AMbillfos780
dont eat
June 19th, 2010 at 6:22 AMcherylacbus1
Dear, you should leave the sand at the shoreline.
Staying healthy and losing weight has much to do with cellular nutrition, metabolism support and plenty of excersize.
You need to be on a diet this is closer to your cell’s actual needs. You need to be getting all the nutrients that foods rich in color have to offer.
**Eat vegetables and fruits.
You need to be on a diet that offers your protein requirements without making your intestinal tract sluggish. Meat invites all kinds of unwanted bacteria into your system.
**Eat beans, tofu, sauteed tempeh, almonds. Don’t worry about getting enough, because you are probably getting too much as it is. Most americans go way beyond the recommended amounts and cause any number of disease like heart, kidney, liver, etc….
You need to be on a diet that gives you the proper fat intake. Most people eat way too much saturated fat and Omega 6′s like soy and corn oil. These are in chips, dips, fries, some canned and packaged foods.
**Eat Flax Oil twice daily (1 tablespoon in AM and 1 in midafternoon). You won’t gain weight. Pour Organic Olive Oil (most others are rancid and cancer causing) on your salads with any seasonings and herbs.
Eat dark green leafies. Eat veges rich in color. Eat watermellon – rich in lycopene. Eat garlic on your foods.
**Supplementation: Take Vitamin C. Start with 500 mg, and slowly increase your body absorption till you reach about 4000 to 5000 mg per day. You can get Vitamin C at your pharmacy and its relatively cheap. Your energy will increase. Make sure you take your C before about 4 pm. You will get all other nutrients from the veges and fruits you eat.
These are your everyday doctors who are supporting the use of vegetarian based diets. Please do something paramount to your health: http://www.pcrm.org/ and click on the health link.
Blessings,
June 19th, 2010 at 6:22 AMCheryl
Soul Doctor
Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
ATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You
June 19th, 2010 at 6:22 AM