The best range to lose weight in is 1 to 2.5 lbs a week. This will allow your body to accustom itself to the loss and the skin to regain its prestretched stage. Losing weight too quickly will cause the skin of abdomen, chest and inner thighs to sag, possibly dramatically. I don’t personally believe in any of the fad diets that keep showing up. I think that they put your body into an unhealthy famine mode which will cause you to gain the fat right back if you start to eat normally again. The best idea is to eliminate all junk food. You can do a cheat day if you need to but don’t go overboard. Eat balanced meals of reasonable size. Overeating will cause your stomach to be too large and you will still feel hungry when you’re not. Also have lots of healthy snacks during the day. Ideally you’ll want to eat 5 or 6 small meals throughout the day. Carry food with you so you aren’t tempted to eat unhealthily when you’re out of the house. And don’t buy unhealthy foods. Get foods that are low in bad fats—we do need fat to survive but not saturated fat. Minimize the processed flours and sugars, no white bread, no sugar. Choose leaner meats and protein sources. Don’t expect to eat pizza and burritos all the time and lose weight. And eat tons of vegetables. Eat salads, steamed vegetables and raw vegetables too. You can’t eat so much celery that you’ll get fat. Don’t eat too much fruit or things containing high fructose corn syrup. The reason is that fructose is hard on the liver because it can only be metabolized there. You can eat fruit during or after a workout. Don’t eat late at night because your body will turn it into fat. Eat a smaller amount of calories than needed to maintain your weight. You have burn more than you intake. Always exercise. Cardio especially, but weights are good too. Don’t give up. You’ll be glad you chose to lose the weight.
I love Weigh Watchers, is natural no use of medicament’s or prohibited foods, you control it, is something that you learn to use for a life time. You have a lot of support .
I have lost a lot more than with any other diet and exercise program I tried before.
It’s best to use a healthy diet plan (exercising, eating healthy) not one of those with "a pill that will make you lose 30 pounds in 10 days!" Here are some ideas:
-Drink lots of water. This will flush out your system. Avoid soda, diet soda and sugary juices.
-Have balanced meals. When you can get fruits, veggies, carbohydrates and proteins in every meal. Cut down on deserts. For calcium instead of whole milk try skim, 1% milk or Calcium & Vitiman D enriched orange. For protein try beans and tofu instead of meat.
-Create a good execise plan. Try 50 crunches a day (in sets of 25) for 2 days the try 100. Instead of dryving try walking or jogging. When you want a snack grab carrots, celery or trail mix instead of a candy bar.
I think there is no the best diet plan so far, the best one is come from us ourself. I been trying a lots of diet plan, i still cant stick to any of them, then i made myself stick to my own diet plan with my own believe in…. How can i start my diet? Unchange my food intake? Show off all the fatty? Buying a new dress i really admired but cant wear? Alter all my old dress? Nobody really notice me? Depending by co-worker?
Its all start with HUSBAND….
I have found that Herbalife nutritional products are healthy (all natural) and effective. I personally lost 30 pounds in my first 8 weeks on the program, had lots of energy (LiftOff is a great energy drink), and feel much better because I AM healthier. I have been very happy with my results so far and am ready to keep going!
If you are interested in taking a look, Herbalife offers free sample products (visit http://www.rNutrition.net). There is a small S/H fee of $8.95, but it is worth it.
Chuy M
The best range to lose weight in is 1 to 2.5 lbs a week. This will allow your body to accustom itself to the loss and the skin to regain its prestretched stage. Losing weight too quickly will cause the skin of abdomen, chest and inner thighs to sag, possibly dramatically. I don’t personally believe in any of the fad diets that keep showing up. I think that they put your body into an unhealthy famine mode which will cause you to gain the fat right back if you start to eat normally again. The best idea is to eliminate all junk food. You can do a cheat day if you need to but don’t go overboard. Eat balanced meals of reasonable size. Overeating will cause your stomach to be too large and you will still feel hungry when you’re not. Also have lots of healthy snacks during the day. Ideally you’ll want to eat 5 or 6 small meals throughout the day. Carry food with you so you aren’t tempted to eat unhealthily when you’re out of the house. And don’t buy unhealthy foods. Get foods that are low in bad fats—we do need fat to survive but not saturated fat. Minimize the processed flours and sugars, no white bread, no sugar. Choose leaner meats and protein sources. Don’t expect to eat pizza and burritos all the time and lose weight. And eat tons of vegetables. Eat salads, steamed vegetables and raw vegetables too. You can’t eat so much celery that you’ll get fat. Don’t eat too much fruit or things containing high fructose corn syrup. The reason is that fructose is hard on the liver because it can only be metabolized there. You can eat fruit during or after a workout. Don’t eat late at night because your body will turn it into fat. Eat a smaller amount of calories than needed to maintain your weight. You have burn more than you intake. Always exercise. Cardio especially, but weights are good too. Don’t give up. You’ll be glad you chose to lose the weight.
July 15th, 2010 at 7:17 PMJilly
I’d recommend the Medifast Diet
http://viewbestdeals.com/medifast.html
Its a meal replacement program that lets you lose about 5 lbs a week while not going hungry. Apparently its pretty good…
July 15th, 2010 at 7:17 PM*Butterfly*
I like weight watchers, you can still eat what you want just in smaller sizes! I lost 32 lbs and have maintained for years now! Good luck!
July 15th, 2010 at 7:17 PMlori
I was doing the cabbage soup diet and I lost 10 lbs the first week, but I stopped don’t know why, well I do but I liked it!!
July 15th, 2010 at 7:17 PMCalifornia
I love Weigh Watchers, is natural no use of medicament’s or prohibited foods, you control it, is something that you learn to use for a life time. You have a lot of support .
July 15th, 2010 at 7:17 PMI have lost a lot more than with any other diet and exercise program I tried before.
Ellie
It’s best to use a healthy diet plan (exercising, eating healthy) not one of those with "a pill that will make you lose 30 pounds in 10 days!" Here are some ideas:
-Drink lots of water. This will flush out your system. Avoid soda, diet soda and sugary juices.
-Have balanced meals. When you can get fruits, veggies, carbohydrates and proteins in every meal. Cut down on deserts. For calcium instead of whole milk try skim, 1% milk or Calcium & Vitiman D enriched orange. For protein try beans and tofu instead of meat.
-Create a good execise plan. Try 50 crunches a day (in sets of 25) for 2 days the try 100. Instead of dryving try walking or jogging. When you want a snack grab carrots, celery or trail mix instead of a candy bar.
Hope this helps!!!
Ellie!!
July 15th, 2010 at 7:17 PMironlady42
I think there is no the best diet plan so far, the best one is come from us ourself. I been trying a lots of diet plan, i still cant stick to any of them, then i made myself stick to my own diet plan with my own believe in…. How can i start my diet? Unchange my food intake? Show off all the fatty? Buying a new dress i really admired but cant wear? Alter all my old dress? Nobody really notice me? Depending by co-worker?
July 15th, 2010 at 7:17 PMIts all start with HUSBAND….
Kindness
I have found that Herbalife nutritional products are healthy (all natural) and effective. I personally lost 30 pounds in my first 8 weeks on the program, had lots of energy (LiftOff is a great energy drink), and feel much better because I AM healthier. I have been very happy with my results so far and am ready to keep going!
If you are interested in taking a look, Herbalife offers free sample products (visit http://www.rNutrition.net). There is a small S/H fee of $8.95, but it is worth it.
Best of luck to you!
July 15th, 2010 at 7:17 PM