I’m a 17 year old male and I eat less than 2000 calories a day. Any tips on eating more?
If you’re looking for calorie dense foods, try: any type of nut, peanut butter, eggs, whole milk, ice cream, etc.
Eating balanced meals as recommended in the Harvard Eating Pyramid and exercising at your target heart rate is the best way to keep fit. If you need more help than the websites below can give you, see your doctor.
http://www.hsph.harvard.edu/nutritionsource/index.html http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator
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HansBrixAwwMan
If you’re looking for calorie dense foods, try: any type of nut, peanut butter, eggs, whole milk, ice cream, etc.
May 28th, 2011 at 10:24 AMJerryJ
Eating balanced meals as recommended in the Harvard Eating Pyramid and exercising at your target heart rate is the best way to keep fit. If you need more help than the websites below can give you, see your doctor.
http://www.hsph.harvard.edu/nutritionsource/index.html
May 28th, 2011 at 10:24 AMhttp://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator