Diet Information Guide

A New Type of Diet Guide | Can You DIG it?

Diet Tips! Turkey Wrap Recipe, Fruit Smoothie, and 5 Energy Foods that Boost Your Mood!

Diet tips and food to stay thin and healthy! 5 foods that boost your mood and energy, as well as my super quick and easy turkey or chicken wrap recipe, and fresh fruit smoothie recipe! Happy New Year and New Year’s Resolutions! Subscribe to enter our weekly contest! Get my Dress: www.urbanog.com UrbanOG Facebook: www.facebook.com Spankie Facebook: www.facebook.com Workout Videos: 5 Minute Abs: www.youtube.com 10 Minute Upper Body Workout: www.youtube.com Bikini Body Workout: www.youtube.com Music by: Spankie Valentine “The Fashion” Web: www.spankievalentine.com


25 Comments


  1. stainedinyou

    My resolution is to re-open a savings acct. & start saving as much $ as I can & pay off my credit card/bills!



  2. lyssaadrew14

    Well recently my best friend passed away as a result of a car accident. She was only 16, and she wasn’t wearing her seatbelt when the accident happened. She was an amazing person who taught so many people alot of different things about life. Soooo, my resolutions this year are to: ALWAYS wear my seatbelt (not that i never do;). Not let little drama get to me and stay positive. And finally to exercise more and eat right :)



  3. liloleyva

    My resolution is to eat healthy 



  4. london85672

    My new years resolution is to look as good as I can for bikini season( which means loose 20 lbs.) and get a boyfriend!! -3



  5. fjallcimorellilover

    My new years resolution is being neat and on time :D



  6. shakti9100

    My new years resolution is to get skinnierrrrrrrr



  7. shakti9100


  8. kathmofo

    My new year resolution is to lose some weight and to respect more deadlines haha!



  9. 4damuszik

    New years resolution… Get a job …So i can …SHOP ! :)



  10. bribri0915

    Latetly I have been watching videos about haircare, skincare, and overall body health. So my New Years Resolution is to become more healthy and hopefully convince my family and friends too as well ! : )



  11. MsTwinkie11

    Where do you go to take pictures for a portfolio?
    i live in a small town and i dont know where to start…..
    do you take clothes?
    do you wear make up?
    call a make up artist?
    I need HELPPPP!!!!!!! make a video about this please
    i need more info



  12. iheartpatrickstump28

    New years resolutions for me: Start back at School, start my singing career, reach my weight loss goal and help others achieve their resolutions! :)



  13. unidentified1987

    My new years resolution is not to flunk out of nursing school and get back to healthy eating and exercising habits!:)



  14. jvngurl98

    New years resolution: grow out my nails!!!



  15. TheCuttychIck

    My Resolution iz to MAKE MONEYYY:D



  16. diva12031

    new year’s resolution to exercise nd read newspaper daily.. :D 



  17. shahriarshamit

    Have you considered DietOramy diet regimen? Have you come across it? I’ve come across it aimlessly on Google and this solution is simply astounding… I’m certainly burning my excessive fat as well as looking in top condition.



  18. JustGlamorouslyAlive

    Reduce my severe acne…probably wont happen.



  19. rhobieanncatamura

    Wow… very nice and effective diet tips Spankie! not only for weight loss but for a healthier lifestyle! Thank you for bgiving us the best tips and advices through your creative and fun videos! Love ‘em and love you! =)



  20. CharlotteC14

    My New Years Resolution is to get 100+ volunteer hours :) 



  21. comegalletitasmonste

    SPANKIE!!!
    just for curisity is the camera-man you boyfriend?
    Because it looks like that



  22. MzBarbiiebella

    To much sugar on your smoothie ! Put more green in it ! This yogurt is full of process ingrediant ..



  23. lucky13btw

    Those cats are sooooo cute <3 could you make a video showing us all the different ones you have?



  24. kacy458lick

    How do you get your hair curly like that? i love it!!



  25. Me2Awsome4u

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