Need to Lose 10 Pounds! Let Exercise TV Fitness Trainer Cindy Whitmarsh show you not only how to lose that stubborn weight, but also how to tighten and tone those abs!!! For more Exercise TV Workout Videos and Products, go to bit.ly
@iluvgh3tt0princ3ss to slim your waist means that you need to burn calories = cardio. then you can do oblique exercises or any core exercise to tone your core. eating well, cardio and toning should do the trick
1. No sodium
2. No processed foods
3. No extra sauces
4. Fruits and Veggies and Protein
5. Gallon of water
6. Green tea before workout.
7. Workout 1 hour a day
hey this guy is going 40 days without eating solid foods,,and he going to put up a post everyday to let you know how its going,,go check it out and subscribe /watch?v=szQ1mqgVCBg
sweetilsa
I tried not to eat any processed food for a week and I lost 2kg even without exercising, so these ideas actually work.
April 15th, 2010 at 6:31 AMchelseaa321
so chicken breast / beans can replace the egg white for protein?? and whats the deal with granola/oats? does that count?
April 15th, 2010 at 8:48 AMchelseaa321
@iluvgh3tt0princ3ss to slim your waist means that you need to burn calories = cardio. then you can do oblique exercises or any core exercise to tone your core. eating well, cardio and toning should do the trick
April 15th, 2010 at 8:49 AMpinkmileylove
this is very helpful, I really needed this! thank you so much.
April 15th, 2010 at 10:23 AMquitejaded
1. No sodium
April 18th, 2010 at 5:53 AM2. No processed foods
3. No extra sauces
4. Fruits and Veggies and Protein
5. Gallon of water
6. Green tea before workout.
7. Workout 1 hour a day
AriEllePhilia
pretty useful tips!
April 18th, 2010 at 1:18 PMlovelynblue
@mean71cuda So what kind of a diet are you on?
April 19th, 2010 at 1:46 AMBrezable
MILF throwing away food.
April 19th, 2010 at 10:08 AMBad bad milf.
Rossi4641
@Brezable Yeah such a bad milf she needs a spanking
April 19th, 2010 at 11:20 AMsoundsliketruck
Does a lot of sex count as working out?
April 19th, 2010 at 11:22 AMgonnateabagyou
a sure way to lose 10-15 in one day. works everytime for every person. cut off one of your legs. i promise you will see results.
April 19th, 2010 at 2:49 PMgrokker
nnnnnuuuuuu honeycomb!!
April 19th, 2010 at 3:04 PMmeheale
Lady most americans will never do any of these things. One of the fattest countrys in the world for a reason.
April 19th, 2010 at 3:24 PMbrittwit789
@BlueHen123 she said a small amount of salt not cut it out all together
April 19th, 2010 at 3:27 PMlaraangelina
haha you are hilarous
April 19th, 2010 at 3:47 PMseafoodveryfresh
sounds like she broke the chips bag with the mayo toss.. guess she wanted some extra exercise cleaning
April 19th, 2010 at 3:48 PMCdubZoobz
damn hot cougar alert for reals!
April 19th, 2010 at 6:51 PMsunnyastronaut
@bdazzzle LOL
April 19th, 2010 at 7:27 PMFrazzes
You can take my heart
but never ,my chips and honey comb cerael
…………. anyways your hot
April 21st, 2010 at 12:21 AMChickenBoneNecklace
hey this guy is going 40 days without eating solid foods,,and he going to put up a post everyday to let you know how its going,,go check it out and subscribe /watch?v=szQ1mqgVCBg
April 21st, 2010 at 2:52 PMmarizza4ever444
lol
April 25th, 2010 at 12:46 AMTheFastweightloss
Great video. I lost 74 pounds in under 15 weeks. Check my channel to learn how I did it.,
May 29th, 2010 at 2:10 PMjiya25041983
thanks
May 31st, 2010 at 6:46 PMluvrGurlaaaa
@gonnateabag —–you try it first! LOL
June 7th, 2010 at 2:17 AMfresa1256
how money bottles of water is a gallon????????????
June 9th, 2010 at 2:06 AMAllison White
Love these tips from Cindy! Her ab workouts on ExerciseTV has saved me!! Thanks for the post
June 10th, 2010 at 9:05 PM