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thank you for the great video karean and katrina you girls look great! so fit and healthy! i love all the tips you give they are so helpful, keep it up!!!
I really want to buy your plan but I’m a Pescatarian, the only meats I eat are salmon, shrimp…some seafood Would it work for me too? I’d really like to know. Thank-you You guys are beautiful and awesome.
ok everyone who wants to be healthy knows that by now so no help there. and i would love to buy your plan if it wasn’t so damn expensive because I’m sure that the food you ask us to eat i can come up with on the top of my head, your plan will just give me that extra help. That’s why if it was a little cheaper then i would buy it.
anyone wants to lose weight do what I do…eat lots of broccoli everyday, cut all the sugar(pastries, coke, chocolate etc). Drink lots of water, do moderate weight training and aerobics(30min a day). Thats all i did and i lost 10lbs within 3 weeks.
lindabebe835
Thanks for the suggestion ladies!!
March 26th, 2010 at 2:27 PMladybugs888
thank you for these videos! they keep me motivated!
March 26th, 2010 at 3:33 PMsarahtigirl
love you two
March 26th, 2010 at 3:42 PMToneItUpcom
Thanks so much! We have some longer videos coming out soon with tons of fitness and diet tips. And new exercises
xo
March 26th, 2010 at 3:50 PM-Karena & Katrina
S0nArch
thank you for the great video karean and katrina you girls look great! so fit and healthy! i love all the tips you give they are so helpful, keep it up!!!
March 26th, 2010 at 4:00 PMjgealy45
Thanks for the tips !! you should do a video just for obliques:))
March 26th, 2010 at 4:16 PMTheBlackDiamond229
love you!!
March 26th, 2010 at 4:23 PMmonchichi52
I really want to buy your plan but I’m a Pescatarian, the only meats I eat are salmon, shrimp…some seafood
Would it work for me too? I’d really like to know. Thank-you 
You guys are beautiful and awesome.
March 26th, 2010 at 6:53 PMEnchantedSilence
I’ve found a whole grain tortilla that has about 13 grams of fiver in each tortilla.
March 26th, 2010 at 7:38 PMmartino007
Thanks & I love you Karena. So what are some of the places in the world that you always wanted to go & Why? I’d say China or something.
March 26th, 2010 at 8:22 PMYourAddiction27
ok everyone who wants to be healthy knows that by now so no help there. and i would love to buy your plan if it wasn’t so damn expensive because I’m sure that the food you ask us to eat i can come up with on the top of my head, your plan will just give me that extra help. That’s why if it was a little cheaper then i would buy it.
March 27th, 2010 at 12:52 AMMistertbones
Karena and Katrina are very good looking!
March 27th, 2010 at 7:31 AMseygra20
my friends say im a fibre junkie but my motto is fill up fibre when it doubt as to what to eat
March 27th, 2010 at 8:16 AMseygra20
13grms thats great
March 27th, 2010 at 8:17 AMAngie2Pink
You’re both sooo cute
March 27th, 2010 at 8:42 AMpongman
Still pondering on when I should start getting back in shape. Maybe I should watch the movie, “Rocky”.
March 27th, 2010 at 12:38 PMarcanecraft
anyone wants to lose weight do what I do…eat lots of broccoli everyday, cut all the sugar(pastries, coke, chocolate etc). Drink lots of water, do moderate weight training and aerobics(30min a day). Thats all i did and i lost 10lbs within 3 weeks.
March 29th, 2010 at 2:40 AMOkieDohkiie
Hey I love your videos! I was wondering if dried fruit crisps are a healthy snack. thanks! (:
April 11th, 2010 at 4:27 PM