Diet Information Guide

Every bride wants her wedding to be perfect and live up to the picture they have in their heads, and everyone pictures herself as a trim, fit bride, moving weight loss to the top of the wedding to-do list.

There are so many details brides have to attend to, but one of the most important is how they can lose weight and look spectacular. Try the following tips to make sure you look as beautiful as you feel on your special day.

1. Don’t forget nutrition.

Many brides feel like they need to lose some weight before they can fit into the dress of their dreams, but do yourself a big favor: don’t resort to depriving your body of food and nutrition.

Diets that result in quick weight loss aren’t always safe, so the key to being fit for your wedding is to start early. You can fit into your dream gown and look good in all your pictures if you follow a healthy plan for nutrition.

* Cut 200-250 calories from your diet. That’s a big soda or a few cookies. Not much of a sacrifice for looking great!

* Don’t skip meals. This puts your body in starvation mode, when it stores fat instead of burning it.

* Add more fiber and protein to your diet for better health and quicker weight loss.

* Skip the convenience foods. If you are too busy to eat right, start bringing healthy snacks with you on your errands.

* Stress can make us eat more than we normally would, and weddings are very stressful to plan. Instead of eating, go for a walk, try a yoga class, or do a cardio video each night. You’ll feel calmer – and thinner.

* Don’t get carried away with pre-wedding parties. Instead of grabbing a calorie-laden, bloat-inducing alcoholic drink, try water instead.

* Cut out desserts. Satisfy your sweet tooth with fruit or drinks with sugar substitutes.

2. Your body needs exercise.

Worrying about your weight is not enough. Waiting until the last minute to lose weight doesn’t work.

Your body is not made to change that drastically in only a few days. You have to be committed to following a healthy nutrition and exercise plan if you want to lose weight for your wedding. Expecting your body to change in days is unrealistic.

* Increase your activity level. If you are not an exerciser, start. Go for walks everyday. Hop on a bike. Do anything to keep moving. If you do exercise, increase the intensity. Add high intensity intervals to your workouts and pick up some weights.

* Invest in a Bride Boot Camp fitness video or program. A lot of trainers have recognized the need for a great exercise regimen before a wedding. Take advantage! They are challenging and rewarding.

* Kill two birds with one stone by taking dancing lessons. Not only will you lose weight, you will learn how to wow everyone on the dance floor at your wedding.

* Here are some effective exercises:

- Anything cardio. Get your heart going.

- Pushups. These work miracles for your chest and back, which you can then show off in your dress.

- Lunges. These really help work your thighs and butt. Pair them with an chest press for even more fat burning power.

- Pilates or yoga. These are great for toning.

- Use a stretchy band. These are easy ways to add resistance to your cardio or strength routines, and they help firm muscle.

* Have good posture. This can help you look thinner.

3. Avoid common mistakes brides make when trying to lose weight.

* Procrastinating. With all the details they have to deal with, it is easy to put weight loss on the back burner until it is too late. Losing ten pounds in the week before your wedding is not safe or healthy. Effective weight loss takes time, and fad diets can actually hurt your long-term weight loss goals.

* Ignoring exercise. There’s no way around it: you need to exercise in order to lose weight and keep it off. Even if you do lose weight with just diet, your muscles look slack. Exercise gives you a much more defined, toned, and sexy look.

* Not eating. Skipping meals is a great way to stall weight loss. It causes your body to go into starvation mode and horde fat. You can’t trick your body out of it – so eat!

* Wanting to turn a size 12 into a size 2. Unrealistic goals can make you miserable. You should definitely work to get into the best shape possible, but all the diet and exercise is not going to change a short, curvy frame into a long, lithe one. Instead of focusing on how you want to look, focus on how you do look and how you can make it even better.

Losing weight before your wedding takes time and preparation, just like the wedding itself.

You can have that glass of champagne to celebrate, but then start on your nutrition and exercise program for real, lasting weight loss and not just quick weight loss.

Look for leading weight loss plans such as the excellent fat burning furnace ebook. Another good option is strip that fat diet to experience a new way to trim fat.