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Date
July 24th, 2010
Author
DIG
Tags
adventure, air, best, breath, breathe, burned, calories, can, diet, easiest, easy, eating, enjoy, exercise, exercises, fast, fastest, fitness, food, fresh, healthy, how, lose, lose weight walking, losing, loss, Motivation, need, online, outdoors, plans, programs, quick, quickest, quickly, rapid, raw, rawfood, solutions, tips, to, training, walk, walking, want, way, ways, weight, workout, Workouts
cokedick1
dude u remind me of coach from survivor!!! lol. but good on u for inspiring ppl
June 20th, 2010 at 9:10 AMcheesypoofs246
he looks like he was humping the second log
June 21st, 2010 at 5:30 PMcheesypoofs246
he looked like he was humping the second log
June 21st, 2010 at 5:30 PMxCubanChik93
okay, i am a little chubby thing, and only 16, i got the love handles : ( do you really think walking is the best way to lose weight?… how many miles should i walk daily?
June 22nd, 2010 at 10:05 AMliferegenerator
@xCubanChik93 As much as possible!
June 23rd, 2010 at 12:35 AMblancomiguel531
real good video inspire people to take care of themselves i lost about 60 lbs walking about 2-3 miles daily the eating is the hard part but i will try and eat for raw foods ? thought any bears in those woods…lol
June 24th, 2010 at 10:08 PMblancomiguel531
live video good to inspire people to take care of themselves i lost 60 lbs walking about 2-3 miles four to five times a week the eating is the hard part but i will try eating for raw food, ? are there any bears or cougars in those woods?,,lol
June 24th, 2010 at 10:13 PMxCubanChik93
@liferegenerator thanks ( :
June 27th, 2010 at 12:18 PMdieselmac
got your .44 mag for the cute bears?
June 29th, 2010 at 12:02 AMSiddhartha208
Where are you walking, is it Washington ?
June 29th, 2010 at 12:07 AMkamanda233
great video, thank you.
July 2nd, 2010 at 9:47 AMcartmanj24
@xCubanChik93 walking is good but swimming is best.
July 2nd, 2010 at 10:34 PMPurpleHoneyBear
I have thyroid issues and when I walk or do anything involving physical exertion I get a lot of phlegm. And now I know why apparently!
Thanks bro!
July 7th, 2010 at 9:14 PMWeilinjoey
@blancomiguel531 How long does it take for you to lose 60 lbs? 3 months?
July 11th, 2010 at 2:50 AMWeilinjoey
@blancomiguel531 how long does it take for you to lose the 60 lbs?? over a few months?
July 11th, 2010 at 2:53 AMmacunicorn
He’s gonna through his back out.
July 12th, 2010 at 6:56 PMjparra20
@xCubanChik93 you should walk by time not by distance I walk for at least 1 hour
July 12th, 2010 at 7:09 PMblancomiguel531
@Weilinjoey It depend on your age sex weight but if you do walk 4 to 5 times a week for 45t0 1 hour and eat well lots of fruit vegetables lean meat you will loss i am about 258 right know in september last year i was over 310 know i am trying to east less and try not to east past 7pm at night also try add some weights to your upper body and leg lifts for your stomach i was lazy this two last week because of vacation got to get back on regiment of walking and eating right..
July 13th, 2010 at 5:53 PMrazor02134
lol im 16 79kgs atm i was 87 i lost 8kgs just from walkin bit extra everday in a month:)
July 14th, 2010 at 12:21 AMWeilinjoey
@blancomiguel531 Oh.. Thanks for explaining it to me!! I appreciate your long reply.
I will eat right and walk! Have a nice day, and may God bless you! 
July 15th, 2010 at 7:18 AMblancomiguel531
@Weilinjoey be patient the first step is to start i have weeks that i let a day or so go bye without walking just don’t give up get back on routine..and you will win the battle i also keep a spreadsheet with my weight miles reps for weight and food log of all i eat that day this will keep you accountable..God bless you keep on walking…
July 15th, 2010 at 9:06 PMblancomiguel531
@xCubanChik93 i agree as much as you can walk try eat right fruit vegetables lean meats and try smaller portions also try not to eat past 7-8pm also swimming is excellent except you need pool…lol Good luck also right down your daily progress of amount of exercise as well as everything you eat it will keep you accountable..
July 15th, 2010 at 9:13 PMst2675
Thanks for sharing. Love your videos.tc.hugs.
July 15th, 2010 at 9:49 PMBakaTenshi1975
I went for a walk this morning! 2 miles. I plan to walk 5 days a week. I also want to join Planet Fitness for strength training. I need to get something that makes it easy to carry water with you!
July 19th, 2010 at 9:54 AMDiscofreestyle
i do 10k on the cross trainer, and 10k on the treadmill everyday (2.5hrs). I keep my heart rate at around 125-130, and along with a controlled diet i have managed to lose 18lb in 4 weeks.
July 23rd, 2010 at 9:31 PM