Diet Information Guide

I’m looking for some interesting recipes to spice up my detox diet. Here are the guidelines: Foods to eat liberally: fresh/cooked fruit fresh/cooked vegetables olive oil spices apple cider or red wine vinegar cashews Foods to eat sparingly: Whole grains egg Foods to avoid: sugar (including all substitutes) salt dairy meat soy

Apple cider is a classic New England beverage that can be consumed and enjoyed on several occasions. It's typically a holiday treat served during Halloween, Thanksgiving and Christmas. Traditionally, apple cider is made from unfiltered apple juice, often served hot and flavored with spices. If you're planning to treat your holiday guests to this delicious drink, you'll want to have a good apple cider recipe on your hands.