what are the best diets or safe ways to lose weight?
Im a mom of 10 month old twins very busy life right now. Im 5"9 and weight 242lb, I was much smaller 2 years ago about 185lb. My life is so busy now and im having a very her time losing this baby weight. I recently lost 14 lbs and trying not to gain it [...]
Which diets work best after giving birth?
I want to lose the baby weight while I’m breastfeeding. I’m hoping that my body will use my stored fat to make milk. From experience, which diets work best for this? I want my milk to be good for the baby, so I can’t go on any diets that cut out food groups completely. Any [...]
