Please give me some good, diet tips…?
i am 13 years old, Im 5’2 and i am 125 pounds. I really want to lose maybe 7-10 pounds before the summer. i dont want to be anorexic but i would like to be happy with my body and look good in a bathing suit. Any tips on dieting, diet foods, exercise or ur [...]
Weight loss programs for my adolescent?
Hi, I have a 13 year old daughter in 7th grade. She’s 5’1 1/2, about 135 pounds. She isn’t exactly fat, but she needs to lose weight. She doesn’t look good in a one or two piece, and she wants to make some changes (quick if possible). She just has really big thighs. She is [...]
does anyone know where i can find online low fat or diet based recipes online free?
i want to lose weight but i do not have the $ to join a weight watchers or something like that,but ive gained weight since ive been sober.i do excersize but i want to change my diet to help lose weight faster for the summer so i feel comfortable to get in bathing suit <my [...]
