Diet tips for losing stomach fat?
What are some key diet tips for trying to lose body fat (I run twice daily for 15 minutes as well)? What foods should I be eating the most and least of etc.
What is the best diet plan for a college student with a limited budget for food?
I was looking into the okinawa diet, the warrior diet, v-diet ect. I am a college student and i can cook my own meals but i have a budget of about 30 dollars a week for food. Can anyone reccommend the best diet plan for this, and also give some examples of what to buy [...]
How many percent of body fat can u lose in a week when on a weight loss program?
generally speaking? if a person is on a healthy reduced calorie diet and exercise programme (cardio 5x a week and weight training 2x a wk)….is a loss of 0.5% of body fat per week reasonable? i’m currently at 28% BF, so i just want an estimate especially on those who have been on weight loss [...]
I'm tired of hearing "Diet This & Diet That."?
This really gets me Upset. America as a whole just focuses on the (Over Weight) people of American. Diet cokes, Diet frozen dinners, Diet ice screams, Diet shake. Diet, Diet, Diet !!! *Well, what about the other 30% of us Americans, Like ME, that are (Under Weight ??) I would love to Gain just 5 [...]
What is the best diet to follow while working out?
I am about to start back to the gym and wondering what is the best diet to follow while working out. I understand that you can not achieve the results you want just by working out. So, I am going to be doing a combo cardio and free weights three times a week first thing [...]
