Diet Information Guide

I’ve recently quit my job being a waitress, and now running a business out of my home. My activity level has gone down. I’ve gained weight. I’m wanting to lose about 15 lbs. I’m wondering what the best diet is to go on that is healthy and keeps you full. recipes?, calorie intake? any ideas [...]

I usually have one can of Diet Coke each day, but I heard ANOTHER story on the news last night about diet soda being bad and confusing the body about sugar and calorie intake. So, I’m done with soda. I already drink a lot of water, NO coffee and just a little tea every once [...]

Last year, I lost weight on my own and it took me a long time to drop 15 lbs…I heard losing 2-3 lbs is still healthy ,right? I don’t want to just settle for 1 pound a week like last time. But, how do you go up to losing 2 pounds a week. I’m 5’5 [...]

People who want to lose weight commonly think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight [...]

Overnight Weight Loss The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before [...]