Diet Information Guide

I’m 19 and know I’m a little over weight. I’m wondering about tips for helping loose weight. I have been trying to cut down on carbs and eat smaller portions but there hasn’t been much change. Plus being vegetarian its harder to cut out carbs. Any advice on changing my diet. Also wondering what exercise [...]

i have heard that atkins is a quick way to lose weight…which I really need to do…I plan to lose as much as possible, but still eat the veggies for carbs, I actually tried it several years ago and lost quite a bit but then went back to old eating habits…I am ready for a [...]

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Does anyone have any cheap recipe ideas for a diet. I just had a baby in June and I’m working out at the gym, taking advocare products and dieting but I really have never eaten healthy so I’d love to have some cheap recipe ideas for things I can put in the fridge that are [...]

i know, less eating/more exercising. but anybody know actually good tips? like no carbs after 3 if you can’t eat just one, don’t eat any and brush your teeth after every meal stuff like that? &good hobbies to pick up to keep you active & away from food? thanks(: