Diet Information Guide

A New Type of Diet Guide | Can You DIG it?

How can you loose weight on a raw diet and when is recipes call for nut and avocados?

Will eating up to 3 avocados and a cup of nut (cashews and walnuts) day keep me from loosing weight?

Looking for Detox Diet Recipes?

I’m looking for some interesting recipes to spice up my detox diet. Here are the guidelines: Foods to eat liberally: fresh/cooked fruit fresh/cooked vegetables olive oil spices apple cider or red wine vinegar cashews Foods to eat sparingly: Whole grains egg Foods to avoid: sugar (including all substitutes) salt dairy meat soy

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