How well do you know your food? (carbs, proteins, fats, diet + health issues + obesity)?
**Answer any or all if you know them off the top of your head, don’t research if you don’t want to (but you can if you do want to!) 1 What is the difference between "complex" carbohydrates and other kinds of carbohydrates? Why are complex better? 2 What is the healthiest kind of sugar substitute, [...]
PCOS diet & recipes ideas?
I need some help in finding some recipes. I need some that are low cholesterol and low to no starch. I have slightly elevated cholesterol and PCOS. The starch interferes with the insulin or something and the doctor told me to cut back on it. I also only eat chicken breast for meat, no seafood [...]
Low Fat Meat Diet……………Recipes?
My boyfriend just got put on this due to his cholesterol. He can have lean meat like pork, chicken, etc. This has changed my whole way of shopping and cooking. He of course also is not suppose to have the dairy product, cheese, sour cream, creamy soups etc. I have found some recipes and have [...]
how long can I go without cholesterol in my diet?
I have been a fruit, nut, and veggie diet for a few days. How long would it take before I’m in need of cholesterol? I watched a story on the news once when I was a lot younger about someone who almost die from no cholesterol.
Is a diet with saturated fats healthy?
The news from Sweden yesterday about the McDonalds diet was suprising. They found a link between low LDL cholesterol and saturated fats! This was similar to a French study. It turns out only the sugar (in the coke) was bad for you. Anyone have more info about this? thanks Wow Phate, that’s interesting. Reading your [...]
