Diet Information Guide

I want some recipes for baked goods like brownies and muffins and cupcakes and cookies etc. but I’m on a diet. Does anyone have good dessert recipes that are low calorie and low in fats?

One of the most well known desserts from Mexico is the flan. This sweet custard covered in caramel sauce is simple and elegant. It is loved by everyone, rich or poor; young or old. It comes with an interesting history that dates back to ancient Rome. Way back when, the Romans began to keep chickens on hand for eggs and meat. When they needed something new to do with all the eggs, they turned to Greece and developed a recipe for custard. The Romans made their custards savory instead of sweet.