What is the best diet plan for loosing weight by 60 minutes of walking for 6 days in a week?
I am 33 years old. My weight is 72 kgs and my ht. is 5 feets. I would like to loose atleast 20 kgs of weight. Please suggest me a diet plan best for me. I am doing 60 minutes of walking 6 days in a week. I am suffering from little high sugar level [...]
Health diet tips to keep myself skinny and healthy?
I am 115lbs and I am 13. I was wondering if anyone had any health tips to keep myself healthy. I was looking into this diet where I would start with eating protein and gradually work my way into eating my fruits and vegetables. Does anyone know what this diet is called? (Please, No comments [...]
What would be the best diet plan out of the following?
Medifast, Nutrisystem, Jenny Craig, or any others i didnt think of? which one taste best and works the best? I want a diet plan that will give me the food i need to eat and i will also do some walking, speed walking, jogging and running.
What is the best diet for a guy that is trying to burn fat by building muscles?
I’m 16, 5’8" and I weigh 233 pounds. I’m looking for the best diet plan in order to reach my goal (posted above). I’m trying to eat a lot of protein, and fruits, the protein so my body doesn’t eat away my muscle and the fruit for the natural sugars, for energy. but it’s kind [...]
What is the best diet plan for a 22 yr old woman?
Hello all. I currently weigh 176 lbs and would like to loose 30 lbs. I REALLY dislike salad but I love all kinds of cooked vegetables. What is the best diet plan for me?
