atkins diet, good recipes and tips?
i have heard that atkins is a quick way to lose weight…which I really need to do…I plan to lose as much as possible, but still eat the veggies for carbs, I actually tried it several years ago and lost quite a bit but then went back to old eating habits…I am ready for a [...]
I need help losing weight. What are your BEST diet tips?
Anything would help me at this point. Exercises, eating habits, diet programs. I’m not fat, but I would like to be skinnier. I’ve struggled with eating disorders, and I’m trying to kick that and lose weight in a healthy way.
What is something that can help me while I work to lose weight? Diet/exercise tips? Anything!?
I’m currently in my first week of changing my eating habits and beginning exercising to lose weight and get in shape. What is some advice or tips that can help me stay focused and dedicated? Does anyone have some tips or secrets to fight cravings? Advice on exercise? What can help me so that I [...]
Diet tips that will make you skinny like a model?
I do NOT want to have an eating disorder. I just want some tips on eating HABITS that will help me lose a couple inches off my waist. Please don’t say; starve yourself. Be serious. I wanna look like this I guess; http://www.debbieschlussel.com/archives/biancagomez.jpg
What foods are a great source of protein for weight loss program and how much is recommended per meal?
I have lost weight over the past year by changing eating habits and exercising. I’m looking to set better eating habits but need help with the right foods. I hate to cook.
