Health diet tips to keep myself skinny and healthy?
I am 115lbs and I am 13. I was wondering if anyone had any health tips to keep myself healthy. I was looking into this diet where I would start with eating protein and gradually work my way into eating my fruits and vegetables. Does anyone know what this diet is called? (Please, No comments [...]
does anyone have some good daily diet tips?
like for a growing body? such as what drinks and how much, how much protein and calcium and some foods that have it, what the best fruits and vegetables are, and that stuff. could you give me an example of a daily menu to give me some ideas? also, any thing that is not plain [...]
How can i start the raw food diet?recipes?vitamin suplements?
ok so how do i start it? i need recipes and nutritional infor like i know you cant just eat fruits and vegetables but you also eat something else for protein or vitamins or something? show me what to do so i can start it. highest points for one person!!! did you read my question? [...]
Is anybody else sick of preaching about diet and exercise in news?
Enough already! We all know that diet and exercise and eating fruits and vegetables and watching portion size is supposed to be so healthy for us. We are not children and we were not born yesterday…..and they make it sound like no one will ever have problems if they live their lives "perfectly". I for [...]
Weight Loss Diet
“Healthy Diet – A Guide to Weight Loss ” Here are some weight loss diet tips that can be followed anywhere, everyday: 1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. 2. Do not skip meals. Skipping meals slicks the body into [...]
