Diet Information Guide

I’m overweight by about 20lbs and would like to try the raw food diet. I’m vegan, but tend to eat a lot of junk food. I want to try the raw food diet for 3 months. Do you have any tips and is this a realistic goal? to lose 20lbs in 3 months? 25/f/london

I’m a 17 year old girl, I’m 5"10′ and I weigh roughly around 140. I know that I am a healthy weight but I still feel very big. I don’t eat much junk food and I eat about 1000 calories a day or less, I also try to stay active. Can anyone give me some [...]

I have prom comming up in May and i would really like to look good for it. I am about 85 pounds over the weight I would really like to be. I was wondering if any one had any tips on how to cut back on junk food with it being around you all the [...]

I am 13 and i weigh 73 kg(160.6 Pounds) and i tried all kinds of diets but i didnt lose any weight? Can anyone please suggest a weight loss program? (with exercise ~minutes or hours a day~). I don’t really eat junk food anymore, i eat healthy food but i eat chocolate a little I [...]

Here’s the deal. I’m in my early twenties, and in only 3 years I have gained 40 lbs. every time I try to make healthier changes to my diet, I fail to stick to them and end up going back to my old ways, which is eating junk and eating alot of take out, so [...]