Diet tips?
Okay, so I’m 15.. I’m 5′ 4"-5′ 5"-ish.. and I weigh about 135. Everybody’s like "Omg, that’s so not fat, you’re perfect the way you are!" I know. But, I have a little bit of a belly and some chunky legs that I wanna get rid of! It drives me crazy.. lol. I’m kind of [...]
Diet Tips for Abs
linkbee.com Truth about Abs is authored by Mike Geary who is a personal trainer and nutritionist. The secret to great abs starts with nutrition! So forget the crazy ab machines and routines. It’s what you put in your mouth that counts. The nutritional information found in Truth About Abs is quite impressive and highly accurate. [...]
exercise and diet tips for a 16 year old girl?
can i please have some healthy advice. im 138ish pound and 5ft5. i would like to lose about 18 pounds for my prom. i think this would be quite healthy? so im starting the gym. what exercise would be good for toning my legs, arms and stomach, so they still look girlie and not to [...]
