Diet Information Guide

well im a 20yr old female and my weight is 165 lbs. The problem is im only 5 ft tall and thats considered very over weight. i want to lose atleast 25lbs. Its hard losing weight just by cutting down on eatting. Im very top heavy and this causes issues for me. I wear 38DDD. [...]

I have prom comming up in May and i would really like to look good for it. I am about 85 pounds over the weight I would really like to be. I was wondering if any one had any tips on how to cut back on junk food with it being around you all the [...]

Do you look at old photos of yourself and wonder what happened to that body? This is something that every human does. How many times have you looked at a magazine picture and thought, i wish i could look that good, don’t feel bad if you do. Avoiding this comparison is often difficult. What these [...]

My brother has announced he is getting married, in just a little over 3 weeks, in Hawaii no doubt. Now that I am passed the rush of booking my flight and hotel. I wanted to see if anyone had any advice on losing weight quickly, I’m not concerned if I will gain it all back [...]

I would like to lose weight, but I want to follow a program that benefits me more than just losing weight. I want a diet that is very healthy and good for my body and organs, with not a ton of toxins and bad fats. I want to lower cholestrol and such. Any suggestions? I [...]