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	<title>Diet Information Guide &#187; nutrients</title>
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	<description>A New Type of Diet Guide &#124; Can You DIG it?</description>
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		<title>Lose Weight With Easy Portion Control Diet Tips for Flat Abs &amp; Less Excess Fat</title>
		<link>http://dietinformationguide.com/lose-weight-with-easy-portion-control-diet-tips-for-flat-abs-less-excess-fat/</link>
		<comments>http://dietinformationguide.com/lose-weight-with-easy-portion-control-diet-tips-for-flat-abs-less-excess-fat/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 00:02:04 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health diet]]></category>
		<category><![CDATA[healthful]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[limit]]></category>
		<category><![CDATA[limitation]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[maintain]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[plate]]></category>
		<category><![CDATA[portions]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[serving]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[starch]]></category>
		<category><![CDATA[starve]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Thin]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[washboard]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[you]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/lose-weight-with-easy-portion-control-diet-tips-for-flat-abs-less-excess-fat/</guid>
		<description><![CDATA[Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body&#8217;s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It&#8217;s the way I live my [...]]]></description>
		<wfw:commentRss>http://dietinformationguide.com/lose-weight-with-easy-portion-control-diet-tips-for-flat-abs-less-excess-fat/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>what are some good raw/real diet food recipes that are cheap to purchase the ingredients for?</title>
		<link>http://dietinformationguide.com/what-are-some-good-rawreal-diet-food-recipes-that-are-cheap-to-purchase-the-ingredients-for/</link>
		<comments>http://dietinformationguide.com/what-are-some-good-rawreal-diet-food-recipes-that-are-cheap-to-purchase-the-ingredients-for/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 13:47:26 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Recipes for Diet]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good stuff]]></category>
		<category><![CDATA[juicing recipes]]></category>
		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/what-are-some-good-rawreal-diet-food-recipes-that-are-cheap-to-purchase-the-ingredients-for/</guid>
		<description><![CDATA[im new to this whole raw/real diet thing and i am no where near rich so I sam just looking for recipes that have few ingredients but are worth every penny and have all the possible nutrients i could ever need&#8230;.if at all possible or atleast alot of good stuff for cheap if nothing else [...]]]></description>
		<wfw:commentRss>http://dietinformationguide.com/what-are-some-good-rawreal-diet-food-recipes-that-are-cheap-to-purchase-the-ingredients-for/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Valuable Nutrients in Green Plants</title>
		<link>http://dietinformationguide.com/valuable-nutrients-in-green-plants/</link>
		<comments>http://dietinformationguide.com/valuable-nutrients-in-green-plants/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 13:50:38 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Best Diet Program]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Benefits of eating greens]]></category>
		<category><![CDATA[champion juicer]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[green plants]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[les miles]]></category>
		<category><![CDATA[LSU]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutritional supple]]></category>
		<category><![CDATA[phytochemicals]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[phytosterols]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/valuable-nutrients-in-green-plants/</guid>
		<description><![CDATA[Who&#8217;s eating their greens? During the LSU football game against Alabama on Nov. 6, Les Miles, LSU Head Coach, was caught eating some of the Tiger Stadium grass.&#160; Questioned about it after the game Miles said he does it every game. No matter whether he eats grass to achieve some kind of karmic &#8220;oneness&#8221; with [...]]]></description>
		<wfw:commentRss>http://dietinformationguide.com/valuable-nutrients-in-green-plants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid A Multitude Of Health Issues By Taking Vitamin C Supplements</title>
		<link>http://dietinformationguide.com/avoid-a-multitude-of-health-issues-by-taking-vitamin-c-supplements/</link>
		<comments>http://dietinformationguide.com/avoid-a-multitude-of-health-issues-by-taking-vitamin-c-supplements/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 19:20:59 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Best Diet Program]]></category>
		<category><![CDATA[ascorbic acid]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[Health-and-Fitness]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/avoid-a-multitude-of-health-issues-by-taking-vitamin-c-supplements/</guid>
		<description><![CDATA[When fever sets in and you start to sniff, you know that you happen to be down with the common cold. This implies your immune system is weak and is prone to these regular illnesses that may be averted if only you would have taken your daily dose of vitamins and minerals. One of the [...]]]></description>
		<wfw:commentRss>http://dietinformationguide.com/avoid-a-multitude-of-health-issues-by-taking-vitamin-c-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fad Diets vs. The Best Diet</title>
		<link>http://dietinformationguide.com/fad-diets-vs-the-best-diet/</link>
		<comments>http://dietinformationguide.com/fad-diets-vs-the-best-diet/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 05:34:44 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health diet]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/fad-diets-vs-the-best-diet/</guid>
		<description><![CDATA[Dr. Caroline Cederquist explains why fad diets don&#8217;t work, and why your body needs certain nutrients in order to promote healthy weight loss.]]></description>
		<wfw:commentRss>http://dietinformationguide.com/fad-diets-vs-the-best-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways To Lose Weight Naturally</title>
		<link>http://dietinformationguide.com/ways-to-lose-weight-naturally/</link>
		<comments>http://dietinformationguide.com/ways-to-lose-weight-naturally/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 19:38:57 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Best Diet Program]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[Health-and-Fitness]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/ways-to-lose-weight-naturally/</guid>
		<description><![CDATA[Thousands of years ago, a great Greek physician, Hippocrates recommended that individuals should let their food to become their medicine. Nothing has proven to be truer then these words since it is understood that we are what we eat. Balanced diet plus nutrition can provide us with the required energy to function better, ensuring enormous [...]]]></description>
		<wfw:commentRss>http://dietinformationguide.com/ways-to-lose-weight-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan for eating healthy and better health through nutrition</title>
		<link>http://dietinformationguide.com/plan-for-eating-healthy-and-better-health-through-nutrition/</link>
		<comments>http://dietinformationguide.com/plan-for-eating-healthy-and-better-health-through-nutrition/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 12:02:38 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[younger]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/plan-for-eating-healthy-and-better-health-through-nutrition/</guid>
		<description><![CDATA[Tips for starting and keeping a healthy diet that will make you feel younger and stay healthy. For more information on how to stay healthy, feel younger and age more gracefully visit www.TryProleva.com]]></description>
		<wfw:commentRss>http://dietinformationguide.com/plan-for-eating-healthy-and-better-health-through-nutrition/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>I just became a no-meat eater. Have any tips to get enough protien and nutrients in my diet?</title>
		<link>http://dietinformationguide.com/i-just-became-a-no-meat-eater-have-any-tips-to-get-enough-protien-and-nutrients-in-my-diet/</link>
		<comments>http://dietinformationguide.com/i-just-became-a-no-meat-eater-have-any-tips-to-get-enough-protien-and-nutrients-in-my-diet/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 15:08:45 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Best Weight Loss Diet]]></category>
		<category><![CDATA[eating meat]]></category>
		<category><![CDATA[meat diet]]></category>
		<category><![CDATA[meat two]]></category>
		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/i-just-became-a-no-meat-eater-have-any-tips-to-get-enough-protien-and-nutrients-in-my-diet/</guid>
		<description><![CDATA[I just stopped eating meat two days ago. I really like protien shakes and bars but, is there any other way I can add protien to my diet. What about other nutrients that will be missing from the no-meat diet? Any other tips?]]></description>
		<wfw:commentRss>http://dietinformationguide.com/i-just-became-a-no-meat-eater-have-any-tips-to-get-enough-protien-and-nutrients-in-my-diet/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>I need easy dinner diet recipes for everyday menu?</title>
		<link>http://dietinformationguide.com/i-need-easy-dinner-diet-recipes-for-everyday-menu/</link>
		<comments>http://dietinformationguide.com/i-need-easy-dinner-diet-recipes-for-everyday-menu/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 20:59:33 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Recipes for Diet]]></category>
		<category><![CDATA[menus]]></category>
		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/i-need-easy-dinner-diet-recipes-for-everyday-menu/</guid>
		<description><![CDATA[i m a model and dont have much time. cant eat lots of food either&#8230; any tips? easy menus with lots of nutrients]]></description>
		<wfw:commentRss>http://dietinformationguide.com/i-need-easy-dinner-diet-recipes-for-everyday-menu/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Risks Your Fad Diet Could Have</title>
		<link>http://dietinformationguide.com/5-risks-your-fad-diet-could-have/</link>
		<comments>http://dietinformationguide.com/5-risks-your-fad-diet-could-have/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 00:46:44 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[be]]></category>
		<category><![CDATA[can]]></category>
		<category><![CDATA[dangers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[enough]]></category>
		<category><![CDATA[fad]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[hazards]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[not]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[too]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/5-risks-your-fad-diet-could-have/</guid>
		<description><![CDATA[ttp://www.AAASecret.com/DietingDangers One of the five dangers of your fad diet might be a higher risk of heart disease. This is because high protein diets are usually high in animal proteins, meaning that they are also high in cholesterol and saturated fats. This can increase your bad cholesterol levels and lead to clogged arteries and heart [...]]]></description>
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		<slash:comments>0</slash:comments>
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