Diet Information Guide

I tried the southbeach diet and found it to be very challenging. I do not eat pasta anymore, but I am off of phase one. I gained weight instead of lost anyone had anything like this happen?? thanks

Hubby and I are in Phase One and it’s going great, but the desserts in the book aren’t that great. I have a recipe for Chocolate Mousse that I love, but Hubby wants peanut butter fudge. Any ideas for something that will work to satisfy him? Thanks so much.

I have been on the South Beach Diet for 3 weeks now. I am finding to be very sucessful for me. I decided to do phase 1 for four weeks instead of two. I will be moving on to phase two next week and I am wondering if anyone out there has any really good [...]