Tips on how to improve diet and lifestyle?
My partner and I have recently taken some steps to improve our diet and lifestyle. We have started going to a gym, have cut out all fizzy drinks, sweets, potato chips etc. We have gone wholemeal and wholegrain for our bread, rice and flour and have swapped white sugar for raw sugar. We don’t smoke [...]
What is the healthiest natural sugar you can use in your diet and recipes?
In ‘natural’ I mean honey, raw sugar, etc… NOT the artificial ‘no calorie’ sweeteners like splenda or sweet n’ low… I’m looking for the one natural sweetener that has the least negative impact on your health. I’d like to see a link to websites or information about it, not just an answer of an opinion. [...]
