what is a good healthy diet-calories for me to go by?
21 year old, 5’9". 148 lbs. want to lose about 10 lbs before july? is this possible and what are some good recipes/diets for me to go by? any ideas for breakfast, lunch, dinner & snacks are great! thanks
Anybody have any diet tips or tasty recipies that are low cholesterol and teen friendly?
My 15 yr old cousin was recently diagnosed with high cholesterol and has been eating all the wrong things, her mother still buys the high fat snacks for her siblings, but expects the 15 yr old not to eat them. SHe has been found with junk food stashes and this is getting out of hand, [...]
I hate cooking, but want to eat a healthy and a balanced diet. Any tips on how?
I have decided to transition to a healthy life style for better living and weight loss. However, with my full schedule, it’s difficult for to consume a prepared meal every time, thus I often resort to snacks and ‘fill-me-ups’. I wanted to know how I can learn to eat healthily, and learn to enjoy cooking [...]
Healthy diet recipes?
I need healthy recipes for breakfast and dinner and snacks throughout breakfast-dinner.
What can I make to eat on a 1800 calorie diet…recipes…HELP!!?
Hi all. I am trying to lose a LOT of weight within 1 year. I am trying an 1800 calorie diet, but this is my first diet and I don’t know many good/healthy things to cook/eat. I am trying to eliminate ALL sodas and drink 1 bottle of water before every meal and have a [...]
