what types of wieght loss programs are best for me?
I’m 5’2" and weight 265 lbs. and i am not energetic at all but want to be in better shape because believe it or not i love to play sports the problem is i just can;t seem to give up all the chips and soda and chocolate, so I’m looking for some kind of weight [...]
Tired of fad diets. will this work?
ok, i’m tired of doing fad diets. I have lost so much muscle and very little fat as a result. So i’ve decided to spend my summer working out and getting in shape. i’m currently 154 pounds and 5’3′ i do have a quite a bit of muscle. i want to weigh 124 which means [...]
Did anyone else find this recent study to be stupid, 'Diet Coke may cause weight gain'?
I saw this headline on yahoo’s front page and I saw it on the news some stupid lady that says ‘ Diet Coke may cause weight gain.’ Doesn’t everyone already now how bad soda is for you whether it’s diet or not Yea it was funny that they acted like it was some breakthrough study
Exercise and diet tips to shrink hips/waist and thicken neck?
I am 5’2" and 175 and trying to join the Army (my husband is already in). I’ve had a thyroid problem that has now been resolved but kept me from losing weight. I just started my Slim-Fast diet on 5/21. Currently take in no soda, have two Slim-Fast one for lunch and one for dinner. [...]
Does diet soda make you stupid?
I was over at my uncles and he was very strict about my cousin having soda because of its sugar, my dad mentioned diet, and he said it effects your mind. Although I’m not sure if he said diet or caffeine, he said they add an ingredient to make it still taste good. He watches [...]
