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	<title>Diet Information Guide &#187; South Beach diet</title>
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	<description>A New Type of Diet Guide &#124; Can You DIG it?</description>
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		<title>Ideas About South Beach Diet</title>
		<link>http://dietinformationguide.com/ideas-about-south-beach-diet/</link>
		<comments>http://dietinformationguide.com/ideas-about-south-beach-diet/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 17:04:01 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Best Diet Program]]></category>
		<category><![CDATA[fat loss systems]]></category>
		<category><![CDATA[quick fat loss]]></category>
		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[successful ways to lose fat]]></category>

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		<description><![CDATA[Popular diets like the South Beach diet are bound to have many South beach diet recipes.&#160; The reduced carbohydrates called for in the diet don&#8217;t mean that food has to be bland.&#160; There are South beach diet recipes for every ethnicity of food. Read on to discover a few. The first of the South Beach [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is the best diet for losing belly fat for a 15 year old guy?</title>
		<link>http://dietinformationguide.com/what-is-the-best-diet-for-losing-belly-fat-for-a-15-year-old-guy/</link>
		<comments>http://dietinformationguide.com/what-is-the-best-diet-for-losing-belly-fat-for-a-15-year-old-guy/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 04:48:27 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[The Best Diet]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[diet work]]></category>
		<category><![CDATA[doing crunches]]></category>
		<category><![CDATA[good heart]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Hi! I am a 15 year old guy who is relatively thin but have quite a bit of belly fat. I would like to lose it by the beginning of school (5 weeks). I work out (15 minutes of running (Good heart rate) + arm workouts) daily. I would really like to know what the [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Any good recipes for the south beach diet?</title>
		<link>http://dietinformationguide.com/any-good-recipes-for-the-south-beach-diet/</link>
		<comments>http://dietinformationguide.com/any-good-recipes-for-the-south-beach-diet/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 13:42:46 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Recipes for Diet]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[tasty recipes]]></category>

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		<description><![CDATA[my dad is on the south beach diet and just wondering if any one had some tasty recipes?]]></description>
		<wfw:commentRss>http://dietinformationguide.com/any-good-recipes-for-the-south-beach-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Best Diets?</title>
		<link>http://dietinformationguide.com/best-diets-5/</link>
		<comments>http://dietinformationguide.com/best-diets-5/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 00:04:47 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[The Best Diet]]></category>
		<category><![CDATA[Atkins diet]]></category>
		<category><![CDATA[brother]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[meat and potatoes]]></category>
		<category><![CDATA[small changes]]></category>
		<category><![CDATA[South Beach diet]]></category>

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		<description><![CDATA[Ok, I am trying to lose some weight. Does anyone have any advice or diet plans that really work? Any ideas would be appreciated. I was going to start making small changes rather then change everything at once. I know there is Slim Fast out there, the Atkins Diet, South Beach Diet etc. etc. Is [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fad Diets! Tell me as many as you know!!?</title>
		<link>http://dietinformationguide.com/fad-diets-tell-me-as-many-as-you-know/</link>
		<comments>http://dietinformationguide.com/fad-diets-tell-me-as-many-as-you-know/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 05:33:19 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[cabbage soup diet]]></category>
		<category><![CDATA[South Beach diet]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/fad-diets-tell-me-as-many-as-you-know/</guid>
		<description><![CDATA[Hey there. Can you give me a list of all the fad diets you know? I thought it might be interesting to try them all one &#8211; like one for two weeks just so i know what its like and if anyone ever asked me i could tell tell them about it. Just kind of [...]]]></description>
		<wfw:commentRss>http://dietinformationguide.com/fad-diets-tell-me-as-many-as-you-know/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>When and why did intelligence go out of fashion?</title>
		<link>http://dietinformationguide.com/when-and-why-did-intelligence-go-out-of-fashion/</link>
		<comments>http://dietinformationguide.com/when-and-why-did-intelligence-go-out-of-fashion/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 20:01:55 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Best Diet Program]]></category>
		<category><![CDATA[cell phones]]></category>
		<category><![CDATA[crappy cars]]></category>
		<category><![CDATA[hot item]]></category>
		<category><![CDATA[rims]]></category>
		<category><![CDATA[South Beach diet]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/when-and-why-did-intelligence-go-out-of-fashion/</guid>
		<description><![CDATA[When I go out, I see people who are very proud to have about a thousand screaming kids all by different dads. People have crappy cars falling apart with nice rims. Everyone bumps into you at the mall because they&#8217;re staring at cell phones. No one knows how to read a book unless its the [...]]]></description>
		<wfw:commentRss>http://dietinformationguide.com/when-and-why-did-intelligence-go-out-of-fashion/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>will the south beach diet work for me after doing lots of fad diets?</title>
		<link>http://dietinformationguide.com/will-the-south-beach-diet-work-for-me-after-doing-lots-of-fad-diets/</link>
		<comments>http://dietinformationguide.com/will-the-south-beach-diet-work-for-me-after-doing-lots-of-fad-diets/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 00:46:04 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[South Beach diet]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/will-the-south-beach-diet-work-for-me-after-doing-lots-of-fad-diets/</guid>
		<description><![CDATA[for the last 2 months i did all kinds of fad diets and lost 30 pounds, and i exercise for an hour every day on a exercise bike. but now if i eat more than 800 calories i gain Weight. if i do the south beach diet will it fix my metabolism? and will i [...]]]></description>
		<wfw:commentRss>http://dietinformationguide.com/will-the-south-beach-diet-work-for-me-after-doing-lots-of-fad-diets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Any South Beach Diet recipes?</title>
		<link>http://dietinformationguide.com/any-south-beach-diet-recipes/</link>
		<comments>http://dietinformationguide.com/any-south-beach-diet-recipes/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 01:44:33 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Recipes for Diet]]></category>
		<category><![CDATA[creative person]]></category>
		<category><![CDATA[good recipes]]></category>
		<category><![CDATA[phase 1]]></category>
		<category><![CDATA[phase one]]></category>
		<category><![CDATA[phase two]]></category>
		<category><![CDATA[South Beach diet]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/any-south-beach-diet-recipes/</guid>
		<description><![CDATA[I have been on the South Beach Diet for 3 weeks now. I am finding to be very sucessful for me. I decided to do phase 1 for four weeks instead of two. I will be moving on to phase two next week and I am wondering if anyone out there has any really good [...]]]></description>
		<wfw:commentRss>http://dietinformationguide.com/any-south-beach-diet-recipes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are some fad diets that ACTUALLY WORK?</title>
		<link>http://dietinformationguide.com/what-are-some-fad-diets-that-actually-work-2/</link>
		<comments>http://dietinformationguide.com/what-are-some-fad-diets-that-actually-work-2/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:10:34 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[diet detox]]></category>
		<category><![CDATA[martha]]></category>
		<category><![CDATA[South Beach diet]]></category>
		<category><![CDATA[success stories]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/what-are-some-fad-diets-that-actually-work-2/</guid>
		<description><![CDATA[Things like South Beach Diet, Martha&#8217;s Vineyard Diet Detox, orFlat Belly Diet&#8230;things like that? I just need to lose like 15 pounds, nothing major. But I also want to keep it off sooo.. Got any success stories?]]></description>
		<wfw:commentRss>http://dietinformationguide.com/what-are-some-fad-diets-that-actually-work-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>If fad diets are so unhealthy, why did my doctor reccomend the South Beach diet?</title>
		<link>http://dietinformationguide.com/if-fad-diets-are-so-unhealthy-why-did-my-doctor-reccomend-the-south-beach-diet/</link>
		<comments>http://dietinformationguide.com/if-fad-diets-are-so-unhealthy-why-did-my-doctor-reccomend-the-south-beach-diet/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 20:01:26 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[South Beach diet]]></category>

		<guid isPermaLink="false">http://dietinformationguide.com/if-fad-diets-are-so-unhealthy-why-did-my-doctor-reccomend-the-south-beach-diet/</guid>
		<description><![CDATA[When I was about 12 years old or so [a few years ago], my doctor suggested weightloss. He reccomended that I tried the South Beach diet [you know, the one where you cut carbs out completely!] Why would he do this rather than educate me on healthy lifestyle changes?]]></description>
		<wfw:commentRss>http://dietinformationguide.com/if-fad-diets-are-so-unhealthy-why-did-my-doctor-reccomend-the-south-beach-diet/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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