What are some healthy eating habits and diet tips for me to lose weight and flatten my stomach?
I’m 5:7 and about 120 pounds but I just want to lose like 10 pounds. I was wondering. how to diet healthily. Also is it true that smaller more frequent meals are better than eating less. Also is it good to have like a big breakfast and let every meal get smaller? And how can [...]
i need work out and diet tips on losing 15 lbs by august?
ok i am 17 and i love working out alot..i weighed 215 in january and now i am 181 but by august i have got to be in top shape because i am planning on proposing and i wanna look good..now i am not a fat ass by far but i need some tips for [...]
diet tips for a teen please ?
ive put a couple extra pounds this summer , and i feel uncomfortable wearing tight shirts like i used to because of the pouch in my stomach . do you have any workout / dieting tips to help me get rid of that , plus tone up my stomach and thighs ? i would also [...]
whats the best weight loss diet for a 17 year old girl?
can u please tell me whats the best way to loose weight?? umh im 17 yr old, my height is 5’6 my wight is 160 lbs. (( can you tell me whats the best weight loss diet for me. i particularly want to these part of my body to get small: -stomach. -thighs "i have [...]
6 Easy Dieting Tips To Get Six Pack Abs And Lose Fat Fast (GET RIPPED FOR SUMMER!!!)
Here are some dieting tips I came up with to help get you lean and ripped for summer. Let’s face it, everyone wants to look great by the pool with their shirt off. Just follow these short simple steps for months and show dedication, and you will get the results you are looking for. A [...]
