Anyone out there lose 100 pounds or more without fad diets, operations, or pills? Give me success stories!?
I am 5’10", 272 lbs- I lost 25 pounds so far, and going strong. I work out 5 days a week, and eat a very low fat diet, whole grains, low sugar, vegetarian. I am feeling good, and would like success stories to help me along. My goal weight is 185.
Quick gym routines or diet tips?
So I’m about 5’5 and 145lbs. I’ve been working out for 2 years now, and i’ve gained quite a bit of muscle. However, I’m still a little chubby. I just want a routine or diet tips that will help me get down to 130lbs or 135lbs. I don’t drink soda, but I do eat out [...]
Lose 25 lbs on fad diets?
real fad diets people have used that work…. success stories?
What are some fad diets that ACTUALLY WORK?
Things like South Beach Diet, Martha’s Vineyard Diet Detox, orFlat Belly Diet…things like that? I just need to lose like 15 pounds, nothing major. But I also want to keep it off sooo.. Got any success stories?
