Tips on how to improve diet and lifestyle?
My partner and I have recently taken some steps to improve our diet and lifestyle. We have started going to a gym, have cut out all fizzy drinks, sweets, potato chips etc. We have gone wholemeal and wholegrain for our bread, rice and flour and have swapped white sugar for raw sugar. We don’t smoke [...]
Reactive Hypoglycemia diet recipes?
I was diagnosed by my doctor as a reactive hypoglycemic two months ago. She put me on an elimination diet of NO sugar/ anything that tastes sweet (though I can have two fruits a day), gluten, cow milk/ milk products, corn products, roots, peanuts, tomatoes, a limited amount of salt …well, those are the big [...]
Any tips on getting and staying motivated to reach my weight loss goals?
Last summer I started a weight loss program and was really excited about the prospect of being fit and healthy while I’m still young. Within the first 2 months, I lost almost 20lbs and wasn’t craving chocolate and sweets and other things like that, which I normally crave all the time. Then I went to [...]
How can I stop struggling with my weight loss and finally reach my weight goal?
I have been in this particular weight loss program for over 2 years now . Since then I had loss some weight but then gained it back. (twice) Also, sometimes I go thru these depression moods and will binge on sweets. I don; t know what the block is that;s hindering me from reaching my [...]
Tired of fad diets. will this work?
ok, i’m tired of doing fad diets. I have lost so much muscle and very little fat as a result. So i’ve decided to spend my summer working out and getting in shape. i’m currently 154 pounds and 5’3′ i do have a quite a bit of muscle. i want to weigh 124 which means [...]
