Diet Information Guide

Do you think diet soda is any less bad for you? So many news reports have said they are neurotoxins, and that people who drink diet are actually heavier. What do you think the truth is?

linkbee.com Truth about Abs is authored by Mike Geary who is a personal trainer and nutritionist. The secret to great abs starts with nutrition! So forget the crazy ab machines and routines. It’s what you put in your mouth that counts. The nutritional information found in Truth About Abs is quite impressive and highly accurate. [...]

I’m not trying to defend it or anything, but what’s the harm in it? Looking at the nutrition facts, there’s zero of everything, except 55mg of sodium per can of diet coke and there’s aspartame. So that leads the question: What does sodium do to the body? I asked my personal gym trainer and she [...]

I have heard so many people say that after 25 years of age people start putting on weight. Well, to tell you the truth I cannot say whether it is the age or the fact that marriage and stability in every aspect of life has made me lazier because of all the comfort I’ve been [...]