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	<title>Diet Information Guide &#187; weight training</title>
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	<description>A New Type of Diet Guide &#124; Can You DIG it?</description>
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		<title>Build a Strong Body With Consistent Body Building Workouts</title>
		<link>http://dietinformationguide.com/build-a-strong-body-with-consistent-body-building-workouts/</link>
		<comments>http://dietinformationguide.com/build-a-strong-body-with-consistent-body-building-workouts/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 05:43:39 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Best Diet Program]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[six pack abdominals]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Arnold Schwarzenegger was a fantastic body builder in his day but there is more to the sport than trying to make your body look like his. Common society views body building as little more than a way to grow grotesquely large muscles. The truth is that body building is more about building the strength of [...]]]></description>
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		<title>Looking to loose 30 pounds by Christmas. Ideas? Same goal? Liquid Diet? Recipes?</title>
		<link>http://dietinformationguide.com/looking-to-loose-30-pounds-by-christmas-ideas-same-goal-liquid-diet-recipes/</link>
		<comments>http://dietinformationguide.com/looking-to-loose-30-pounds-by-christmas-ideas-same-goal-liquid-diet-recipes/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 16:05:45 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Recipes for Diet]]></category>
		<category><![CDATA[18 years]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[food ideas]]></category>
		<category><![CDATA[liquid diet recipe]]></category>
		<category><![CDATA[liquid diets]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout ideas]]></category>

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		<description><![CDATA[I am 18 years old and weigh 154 pounds at 5*4. I would like to at least weight 120-125 by Christmas. I know everyone says liquid diets are easy to gain back. But I would like to try one. I work out everyday- cardio and weight training. So I think I would be able to [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>How many percent of body fat can u lose in a week when on a weight loss program?</title>
		<link>http://dietinformationguide.com/how-many-percent-of-body-fat-can-u-lose-in-a-week-when-on-a-weight-loss-program/</link>
		<comments>http://dietinformationguide.com/how-many-percent-of-body-fat-can-u-lose-in-a-week-when-on-a-weight-loss-program/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 03:11:48 +0000</pubDate>
		<dc:creator>DIG</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[bf]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[reduced calorie diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[wk]]></category>

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		<description><![CDATA[generally speaking? if a person is on a healthy reduced calorie diet and exercise programme (cardio 5x a week and weight training 2x a wk)&#8230;.is a loss of 0.5% of body fat per week reasonable? i&#8217;m currently at 28% BF, so i just want an estimate especially on those who have been on weight loss [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Finn Comfort Sandals &#8211; Treat Your Feet</title>
		<link>http://dietinformationguide.com/finn-comfort-sandals-treat-your-feet/</link>
		<comments>http://dietinformationguide.com/finn-comfort-sandals-treat-your-feet/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 09:31:37 +0000</pubDate>
		<dc:creator>Seane C.J. Hess</dc:creator>
				<category><![CDATA[The Best Diet]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sandals]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[If you need the most cosy and sumptuous hand made shoes possible, there is just one place to go. Finn Comfort shoes are made in Germany with the objective of creating the <a href="http://www.comfortablefoot.com/shoe-styles/comfortable-walking-shoes/">comfort walking shoes</a> and the most healthy shoes possible. They need to be the best when it comes to comfortable walking shoes, so they ensure to put in great orthopaedic support and give them a perfect fit for comfort.]]></description>
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		<title>Fitness Program For You In Gym</title>
		<link>http://dietinformationguide.com/fitness-program-for-you-in-gym/</link>
		<comments>http://dietinformationguide.com/fitness-program-for-you-in-gym/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 08:34:26 +0000</pubDate>
		<dc:creator>Patricia Taylor</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Being healthy is very important. Most people cannot do particular physical activities for several health conditions. People who wants to have a healthy body workout on a regular basis and maintain a healthy diet. Most people who feel getting fit so hard seek professional help and go to a gym.]]></description>
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		<title>Personal Trainer Can Create Efficient Team Building Activities</title>
		<link>http://dietinformationguide.com/personal-trainer-can-create-efficient-team-building-activities/</link>
		<comments>http://dietinformationguide.com/personal-trainer-can-create-efficient-team-building-activities/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 12:05:18 +0000</pubDate>
		<dc:creator>Frank Bishop</dc:creator>
				<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss management]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Personal trainer can aid create an efficient team building programs. Physical programs that can develop the physical wellness of team members can be created successfully with personal trainers. They can make a program that is fun, stimulating, and beneficial to health.]]></description>
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