Diet Information Guide

I am 5’10", 272 lbs- I lost 25 pounds so far, and going strong. I work out 5 days a week, and eat a very low fat diet, whole grains, low sugar, vegetarian. I am feeling good, and would like success stories to help me along. My goal weight is 185.

I often hear Americans talk about the "Mediterranean diet", on their TV shows, in the news, in their Scientific literature, in their magazines, etc. They seem to have no idea what people actually eat in the Mediterranean region. They say that we eat tonnes of cruciferous vegetables, whole grains, legumes, low fat dairy, and canola [...]

I often hear Americans talk about the "Mediterranean diet", on their TV shows, in the news, in their Scientific literature, in their magazines, etc. They seem to have no idea what people actually eat in the Mediterranean region. They say that we eat tonnes of cruciferous vegetables, whole grains, legumes, low fat dairy, and canola [...]

I’m looking for some interesting recipes to spice up my detox diet. Here are the guidelines: Foods to eat liberally: fresh/cooked fruit fresh/cooked vegetables olive oil spices apple cider or red wine vinegar cashews Foods to eat sparingly: Whole grains egg Foods to avoid: sugar (including all substitutes) salt dairy meat soy