Spotlight on yo-yo dieting
If you feel that you’ve spent most of your life going from one diet to another, all the while staying the same weight or even worse gaining weight then let’s face it, you’ve got something in common with most of the world’s female population. Every year millions of women embark on countless weight loss regimes, [...]
Yo-Yo No-No
I have settled in to a plan for long term optimum health and am trying to steer clear of damaging fad diets. I feel that as a result of my new habits… this last 15 pounds WILL come off sooner or later. Once again, monthly hormones and water weight shows up on the scale.
