Tips, diet plans and ideas on how to lose 16kg in two months?
Would anyone have any tips or ides on how to lose 16 kg in 2 months. Diet plans, and tips and ideas are all welcome!!!!
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Date
July 28th, 2010
Author
DIG
Laura
There is no magic pill or program for weight loss, regardless of what others tell you. A healthy weight loss is about 2 – 3 lbs per week.
You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein.
You need to eat what’s called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.
Avoid over-use of salt, you will retain water.
Drink water, and if you don’t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.
You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.
Exercise, … if you don’t already start walking or anything. Just don’t overdo it at first or you will find reasons to stop.
Losing weight requires a lifestyle change.
Good luck!
July 28th, 2010 at 8:48 PM