You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein.

You need to eat what’s called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.

Avoid over-use of salt, you will retain water.

Drink water, and if you don’t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.

You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.

Exercise, … if you don’t already start walking or anything. Just don’t overdo it at first or you will find reasons to stop.

Losing weight requires a lifestyle change.

Good luck!