weight loss!!?
My husband is over weight, he is 6’0" tall and weighs about 305 lbs. He has tried diets and it didn’t work all the way. I tired cooking healthy but still he isn’t losing weight. We can’t afford very expensive programs. He wants something that is a weight loss program/clinic that is affordable. Where or what should he do. He needs to lose a lot of weight, plus he 34 years. Any advice please.
nextwarlock
to loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVE. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight.
May 27th, 2010 at 2:42 AMBriarKat
Have him see a nutritionist.
May 27th, 2010 at 2:42 AMny
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
May 27th, 2010 at 2:42 AMI know a woman who lost 60 pounds a month on it. She did nothing else!
Kirk
Hi. Email me at Kirk.Kelly215@gmail.com
I am a wellness coach and independent distrubitor of Herbalife. We have a program that i beleive will work for your husband. It is as easy as 123. Email and i will get you more infomation.
Kirk
May 27th, 2010 at 2:42 AMJimmyQ
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.
May 27th, 2010 at 2:42 AMroka r
hi. i am over weight too and i could loss weight with dieting tips and exercise in 3 weeks. i found this website very useful, hope helps you. good luck
May 27th, 2010 at 2:42 AMhttp://weight-loss-health.blogspot.com/
(its not my site so please don’t ask more)
Matt
proactoll is great to lose weight and is verry affordable trust me i used to way more than your husband!
http://www.proactoll.tk
May 27th, 2010 at 2:42 AM