Weight Loss Tips That Really Work; Psychetruth Diet & Nutrition How To Advice
Weight Loss Tips That Really Work; Psychetruth Diet & Nutrition How To Advice Visit the Treasured Earth Foods Website at; www.treasuredearthfoods.com This video was produced by Psychetruth www.psychetruth.net http www.facebook.com www.twitter.com www.myspace.com Music By Jimmy Gelhaar www.jimmyg.us © Copyright 2011 Target Public Media, LLC. All Rights Reserved. weight loss tips work psychetruth diet nutrition “how to” advice “weight loss” “weight loss tips” “weight loss diet” “weight loss advice” “diet tips” “diet advice” “nutrition tips” “nutrition advice” “how to lose weight” “how to diet” “how to nutrition”
Elite1987
Drink plenty of water! Don’t purchase what you shouldn’t eat. Spread your meals out. Every meal’s corner stone is PROTEIN.
October 30th, 2011 at 5:20 PMchavamma
I’m just being a lazy fuck, not exercising like I should be… With work and instructing seminars here and there…
October 30th, 2011 at 5:54 PMvention4wh
My main obstacle on weight loss is not giving a rip. You see I’m middle aged and my reproductive drive is now very low. My main reason for weight loss is to look good for dating but now I don’t want to date so what’s the point of depriving myself? Now I do have a fitness routine that keeps my body tuned up so I feel good. But as far as having a modest bulge in my midsection, who gives a rip?
October 30th, 2011 at 6:36 PMiTzSHAKiKi
My issue is that I’ll start doing really well, cutting out foods I know my body doesn’t want, and then I’ll go right back to it. So I guess really making the lifestyle change permanent
October 30th, 2011 at 8:02 PMshag813
My diet is good except for the addiction to potato chips!!! Cant shake that last 5lbs. Any alturnitives?
October 30th, 2011 at 8:57 PMrrw070193
My biggest weight loss issue is that I’m a very picky eater, and the foods I do like are high in fat such as cheese. You don’t seem to have any videos about dairy products, and if it’s mentioned in a video it’s only briefly. So, can you do a video on dairy products.
October 30th, 2011 at 9:12 PMxXmondo410Xx
put the fork down..
October 30th, 2011 at 9:26 PMpsychetruth
@shag813 I really like potato chips too but yet, pretty fattening.
Try chopping up some sticks or slices of jicama and squeeze some fresh lime over it. It’s easy to snack on like chips, extremely high in fiber, low glycemic.
Jicama is a root vegetable in the potato family. Raw it’s crunchy and sweat and almost taste like a fruit. It’s very yummy with lime squeezed on top and will actually alkaline.
October 30th, 2011 at 10:56 PMpsychetruth
@rrw070193 Search youtube for psychetruth dairy or psychetruth cheese or psychetruth butter or psychetruth milk. I think we have a few videos that mention dairy.
I know Amanda Love, the barefoot cook is pro-dairy.
October 30th, 2011 at 10:59 PMfiredmotion
I gain weight very easy. It is really frusterating because most of the time I am a very healthy eater & it seems like when I do cheat now & then, its not a substancial amoun.t. I can gain about 3-5 pounds the next day sometimes. My weight goes up and down. I have been struggling with this since I was a kid & even remember avoiding all fattening foods when I was a kid while I was growing but at the same time I would still have a little pouch. I dont want to keep gaining every year & get heavier.
October 30th, 2011 at 11:08 PMjdfox1
Nice. 
October 30th, 2011 at 11:52 PMmokugin81
Dr.Ray Peat teaches that u gotta be healthy first to loose weight and not loosing weight to gain health!! Gotta Get your metabolism up,body warm,and avoiding anything that is AntiThyroid and that means avoiding: nuts,seeds,grains,greens(food humans cant digest)and have plenty fruits,squashes,sugar itself with good quality eggs,cheese,white fish,gelatin and easy with meat
October 31st, 2011 at 2:22 AMmokugin81
If anyone wants to know more please check his website…Raypeat.com. Avoid dieting(low carb or low fat or whatever) Gotta understand how the body works,what foods support liver/thyroid,what foods are slowing down metabolism,what fats are protective and what fats are demaging,no matter what goverment dietitians tell u or even some “experts” that are everything but experts!!
October 31st, 2011 at 2:25 AMmokugin81
@firedmotion i got the same problem!! fat as a kid and teenager,started dieting 8 years ago, did well till 2006 then stated gaining back,loosing,gaining.. up&down.. now ive found out about dr.Ray Peat and have been reading about him since easter time and now working with a praticianer that teaches his method.. as i said in my previous comment we gotta be healthy First to allow the body to loose stored fat.. if cells are not healthy the weight will come back!!
October 31st, 2011 at 4:38 AMgur0004
mass!=weight no education?lol
October 31st, 2011 at 4:58 AMitchamacation
This whole video was totally ruined by not having the owl at the conclusion!!!
October 31st, 2011 at 7:05 AMvibranta
my biggest issue inconsistency and is sugary foods and sometimes reaching for these when very hungry or when ou and about.
October 31st, 2011 at 9:18 AMvibranta
my biggest issue inconsistency and is sugary foods and sometimes reaching for these when very hungry or when ou and about
October 31st, 2011 at 9:23 AMthese tips are good especially tip 4.
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Misana
ovarian cysts. they’ve caused me to put on a lot of weight almost entirely on my mid section and I can’t seem to lose it. It’s really annoying.. Any adivce? I don’t want to operate to remove the cysts.. do you know of any natural ways to shrink them?
October 31st, 2011 at 11:38 AMwmbgcoupon
Love tip # !, Love tip # 2, I call it baby steps …Love tip # 3, I love myself ……Thank You……for me I also use my Youtube channel ….I get a lot of support there …..Suzie….OH I have lost 59 lbs since starting my channel in Feb 2010
October 31st, 2011 at 10:23 PMbreakingthisdown
Hey, thanks for this.
November 1st, 2011 at 6:11 AMWoWAmaya
Ok fructose in fruits produces more of an insulin spike than a grain that is slow digesting. Any form of sugar is faster digesting then most white products as well.
November 1st, 2011 at 8:11 PMchome41
Avoid junk during the week for a start. Treat yourself to some cr*p food at the weekend.
November 2nd, 2011 at 4:38 PMtoddybottoms
My biggest obstacle is money. I am a disabled person on a very very tight budget. I have a hard time buying healthy things. I wish I knew how to eat healthy, cheaply.
November 3rd, 2011 at 8:09 PMshyningable
@ShaggyLara I hear you joy dude.. Ive been using the diet suggested at the site WeightLossAction.Info and in ly just a week, I lost about 17lbs.. can’t be more happy..
December 1st, 2011 at 7:56 AM