Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?
I start the day with multi vitamins to supplement the vitamins i miss out on by not eating meat or cows milk. I also drink a glass of room temperature water and half a squeezed lemon or lime
Breakfast:
multi grain bread with mashed hard boiled egg and paprika with a spearole tea
or
Just right tropical with soy milk (im allergic to cows milk) and a spearole tea
Morning tea:
Nuts or fruit and organic fruit or vegetable juice
Lunch:
Salad (mung beans, lettuce a few types, feta, olives, tatsoi, spinach, nuts and sometimes cous cous. Dress with Chili, lime, coriander and olive oil blend) you can add chicken or tuna if you like. Spearole tea
Snack:
nuts or fruit and organic fruit or vegetable juice
Dinner:
Salad baguette and spearole tea
or
Salad on rice paper and spearole tea
as for exercise in a day i will spend and hour one wii fit, an hour dancing, and 30-60 minutes stretching
I’m 18
Spearole tea might be expensive to buy in the USA if your from there, so try green tea instead. With all the add diary like low fat yogurt to snacks and lean meat to meals.
Drink lots of water its also good for your skin. I drink 5 litres a day (1.1 gallons) but don’t overly drink as this can cause water intoxication.
emilee
If you are really looking for the best diet, I suggest doing what this mom did…
http://saraweightlossblog.blogspot.com/
Visit her blog to learn, how she lost 43 pounds in 3 months
May 29th, 2010 at 8:00 PM*~Cat~*
In a day i will eat
I start the day with multi vitamins to supplement the vitamins i miss out on by not eating meat or cows milk. I also drink a glass of room temperature water and half a squeezed lemon or lime
Breakfast:
multi grain bread with mashed hard boiled egg and paprika with a spearole tea
or
Just right tropical with soy milk (im allergic to cows milk) and a spearole tea
Morning tea:
Nuts or fruit and organic fruit or vegetable juice
Lunch:
Salad (mung beans, lettuce a few types, feta, olives, tatsoi, spinach, nuts and sometimes cous cous. Dress with Chili, lime, coriander and olive oil blend) you can add chicken or tuna if you like. Spearole tea
Snack:
nuts or fruit and organic fruit or vegetable juice
Dinner:
Salad baguette and spearole tea
or
Salad on rice paper and spearole tea
as for exercise in a day i will spend and hour one wii fit, an hour dancing, and 30-60 minutes stretching
I’m 18
Spearole tea might be expensive to buy in the USA if your from there, so try green tea instead. With all the add diary like low fat yogurt to snacks and lean meat to meals.
Drink lots of water its also good for your skin. I drink 5 litres a day (1.1 gallons) but don’t overly drink as this can cause water intoxication.
Hope that helped
May 29th, 2010 at 8:00 PMMartin
Hi,leonarda
You are not the only person with this problem. My Friend Kate was the same with you。 She join the plan "Extremely Fast Weight Loss
System" two months ago. This System work well, and now kate is slim more and more. Kate is still persist in using the inside ways.
Here is the url of "Extremely Fast Weight Loss System": http://www.weight-loss-time.com/weightloss.html
I hope this information is useful to you.
May 29th, 2010 at 8:00 PMGood Luck!