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	<title>Comments on: What is the healthiest natural sugar you can use in your diet and recipes?</title>
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	<link>http://dietinformationguide.com/what-is-the-healthiest-natural-sugar-you-can-use-in-your-diet-and-recipes/</link>
	<description>A New Type of Diet Guide &#124; Can You DIG it?</description>
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		<title>By: j a</title>
		<link>http://dietinformationguide.com/what-is-the-healthiest-natural-sugar-you-can-use-in-your-diet-and-recipes/comment-page-1/#comment-4749</link>
		<dc:creator>j a</dc:creator>
		<pubDate>Tue, 29 Jun 2010 11:17:38 +0000</pubDate>
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		<description>BROWN SUGAR</description>
		<content:encoded><![CDATA[<p>BROWN SUGAR</p>
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	<item>
		<title>By: Shannon L</title>
		<link>http://dietinformationguide.com/what-is-the-healthiest-natural-sugar-you-can-use-in-your-diet-and-recipes/comment-page-1/#comment-4750</link>
		<dc:creator>Shannon L</dc:creator>
		<pubDate>Tue, 29 Jun 2010 11:17:38 +0000</pubDate>
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		<description>Between raw sugar, granulated or honey, I&#039;m not certain which is worse.  Just use things sparingly and in moderation and you&#039;ll be fine.</description>
		<content:encoded><![CDATA[<p>Between raw sugar, granulated or honey, I&#8217;m not certain which is worse.  Just use things sparingly and in moderation and you&#8217;ll be fine.</p>
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	<item>
		<title>By: Guess Who</title>
		<link>http://dietinformationguide.com/what-is-the-healthiest-natural-sugar-you-can-use-in-your-diet-and-recipes/comment-page-1/#comment-4751</link>
		<dc:creator>Guess Who</dc:creator>
		<pubDate>Tue, 29 Jun 2010 11:17:38 +0000</pubDate>
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		<description>Pure cane sugar, or natural honey.</description>
		<content:encoded><![CDATA[<p>Pure cane sugar, or natural honey.</p>
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	<item>
		<title>By: mikedrazenhero</title>
		<link>http://dietinformationguide.com/what-is-the-healthiest-natural-sugar-you-can-use-in-your-diet-and-recipes/comment-page-1/#comment-4752</link>
		<dc:creator>mikedrazenhero</dc:creator>
		<pubDate>Tue, 29 Jun 2010 11:17:38 +0000</pubDate>
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		<description>i use organic cane sugar, it&#039;s brown, it can be used in tea, coffee, cooking, baking, look for it in health food stores, about $4 a jar</description>
		<content:encoded><![CDATA[<p>i use organic cane sugar, it&#8217;s brown, it can be used in tea, coffee, cooking, baking, look for it in health food stores, about $4 a jar</p>
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	<item>
		<title>By: toothymarine</title>
		<link>http://dietinformationguide.com/what-is-the-healthiest-natural-sugar-you-can-use-in-your-diet-and-recipes/comment-page-1/#comment-4753</link>
		<dc:creator>toothymarine</dc:creator>
		<pubDate>Tue, 29 Jun 2010 11:17:38 +0000</pubDate>
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		<description>i dont know i heard raw coconut sugar was healthy or something</description>
		<content:encoded><![CDATA[<p>i dont know i heard raw coconut sugar was healthy or something</p>
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		<title>By: Boomaloha</title>
		<link>http://dietinformationguide.com/what-is-the-healthiest-natural-sugar-you-can-use-in-your-diet-and-recipes/comment-page-1/#comment-4754</link>
		<dc:creator>Boomaloha</dc:creator>
		<pubDate>Tue, 29 Jun 2010 11:17:38 +0000</pubDate>
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		<description>raw sugar because it is the least processed or refined of all the sugar products. i would stay away from honey as a universal sweetener only because raw honey can be hard to digest, especially in infants,leading to botulism.</description>
		<content:encoded><![CDATA[<p>raw sugar because it is the least processed or refined of all the sugar products. i would stay away from honey as a universal sweetener only because raw honey can be hard to digest, especially in infants,leading to botulism.</p>
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	<item>
		<title>By: kinoko-pie</title>
		<link>http://dietinformationguide.com/what-is-the-healthiest-natural-sugar-you-can-use-in-your-diet-and-recipes/comment-page-1/#comment-4755</link>
		<dc:creator>kinoko-pie</dc:creator>
		<pubDate>Tue, 29 Jun 2010 11:17:38 +0000</pubDate>
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		<description>I like to use &quot; dark brown sugar! &quot;</description>
		<content:encoded><![CDATA[<p>I like to use &quot; dark brown sugar! &quot;</p>
]]></content:encoded>
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		<title>By: Blackfly</title>
		<link>http://dietinformationguide.com/what-is-the-healthiest-natural-sugar-you-can-use-in-your-diet-and-recipes/comment-page-1/#comment-4748</link>
		<dc:creator>Blackfly</dc:creator>
		<pubDate>Tue, 29 Jun 2010 11:17:38 +0000</pubDate>
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		<description>Stevia is a good alternative, its natural and non caloric. This wild plant grows and thrives from Argentina to Mexico. The sugar alternative is refined from its potently sweet leaves. Stevia lends a soft spice flavor to your drinks not unlike cinnamon. It mimics the flavor of sugar without its calories or carbs and without adverse effects on blood sugar levels. Unlike old-fashioned artificial sweeteners, Stevia can be used in baking. You asked for 2 answers, what is the healtiest &quot;natural sugar&quot; and one &quot;natural sweetener&quot;, stevia is probably the best &quot;natural sweetener&quot;, Fructose is one of the main sugars found in fruits and honey. It is often preferred to straight glucose and sucrose as an energy source, since it is absorbed more slowly into the bloodstream and, therefore, has a less erratic effect on blood sugar levels. It is a popular sweetener.</description>
		<content:encoded><![CDATA[<p>Stevia is a good alternative, its natural and non caloric. This wild plant grows and thrives from Argentina to Mexico. The sugar alternative is refined from its potently sweet leaves. Stevia lends a soft spice flavor to your drinks not unlike cinnamon. It mimics the flavor of sugar without its calories or carbs and without adverse effects on blood sugar levels. Unlike old-fashioned artificial sweeteners, Stevia can be used in baking. You asked for 2 answers, what is the healtiest &quot;natural sugar&quot; and one &quot;natural sweetener&quot;, stevia is probably the best &quot;natural sweetener&quot;, Fructose is one of the main sugars found in fruits and honey. It is often preferred to straight glucose and sucrose as an energy source, since it is absorbed more slowly into the bloodstream and, therefore, has a less erratic effect on blood sugar levels. It is a popular sweetener.</p>
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		<title>By: ROBERT M</title>
		<link>http://dietinformationguide.com/what-is-the-healthiest-natural-sugar-you-can-use-in-your-diet-and-recipes/comment-page-1/#comment-4756</link>
		<dc:creator>ROBERT M</dc:creator>
		<pubDate>Tue, 29 Jun 2010 11:17:38 +0000</pubDate>
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		<description>theres a hreb sweetener 300 times sweeter than sugar called stevia. i use ot all the time</description>
		<content:encoded><![CDATA[<p>theres a hreb sweetener 300 times sweeter than sugar called stevia. i use ot all the time</p>
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		<title>By: Always Camera Ready</title>
		<link>http://dietinformationguide.com/what-is-the-healthiest-natural-sugar-you-can-use-in-your-diet-and-recipes/comment-page-1/#comment-4757</link>
		<dc:creator>Always Camera Ready</dc:creator>
		<pubDate>Tue, 29 Jun 2010 11:17:38 +0000</pubDate>
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		<description>Honey or organic maple syrup.</description>
		<content:encoded><![CDATA[<p>Honey or organic maple syrup.</p>
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